Wed 23rd Dec 2020 at 11:00am by Betty Swollocks

Cross > General

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Time
1:04:21
Miles
3.01
Min/mi
21:23
Cals
268
Cadence
104
BPM
89
%MHR
53.3
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 98/108bpm 128cal 51/62rpm 2.53/4.15mph
2) 1m - 19:46(19:46/m) 84/118bpm 69cal 53/62rpm 3.03/4.42mph
3) 1m - 20:36(20:36/m) 84/107bpm 70cal 52/61rpm 2.91/4.13mph
4) 0.01m - 17(27:12/m) 98/101bpm 1cal 49/51rpm 2.21/3.26mph

23:41 19:46 20:36 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:54	5:54	47:11	100 86-108	4718	100 90-120
0.25	8:18	2:24	19:10	98 94-102	1879	99 90-106
0.38	11:13	2:55	23:21	95 91-99	2219	103 88-124
0.50	13:56	2:43	21:48	91 82-99	1983	102 96-120
0.63	16:24	2:28	19:42	98 93-102	1930	101 98-104
0.75	19:04	2:40	21:18	99 96-108	2109	104 86-120
0.88	21:22	2:19	18:29	98 96-100	1811	104 92-114
1.00	23:40	2:18	18:24	100 96-102	1840	109 102-120
1.13	25:59	2:19	18:32	103 93-118	1910	110 102-120
1.25	28:19	2:20	18:37	97 89-109	1806	108 104-114
1.38	30:48	2:29	19:50	67 54-90	1329	112 104-124
1.50	33:21	2:33	20:26	76 54-98	1552	105 96-112
1.63	35:53	2:32	20:16	83 77-88	1682	101 90-110
1.75	38:21	2:28	19:45	84 81-88	1658	102 92-110
1.88	40:47	2:26	19:30	84 76-89	1638	105 96-112
2.00	43:27	2:40	21:16	80 77-85	1702	102 94-114
2.13	45:57	2:30	19:59	86 81-92	1719	104 94-122
2.25	48:42	2:45	21:59	86 84-91	1891	108 94-120
2.38	50:57	2:15	18:03	85 80-89	1534	107 94-112
2.50	53:22	2:25	19:23	84 81-88	1629	108 102-122
2.63	56:23	3:01	24:06	81 77-86	1953	107 100-120
2.75	58:53	2:30	19:58	79 75-81	1577	102 100-104
2.88	1:01:32	2:39	21:12	77 74-80	1633	103 96-122
3.00	1:04:03	2:31	20:06	90 77-107	1810	103 96-120
3.01	1:04:21	18	28:40	98 91-101	2809	99 96-102

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:11	18:29	More
1km	11:39	18:45	More
Mile	19:14	19:14	More

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