Wed 23rd Dec 2020 at 10:00am by Tumbleweed90

Run > General

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Time
28:26
Miles
3.74
Min/mi
7:36
Pacing
93%
WAVA
54.88
Stride(cm)
122
Cals
440
Cadence
173
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 73cal 7.89/8.35mph
2) 0.62m - 4:38(7:27/m) 72cal 8.06/8.93mph
3) 0.62m - 4:43(7:35/m) 74cal 7.91/8.45mph
4) 0.62m - 4:32(7:17/m) 75cal 8.23/9.08mph
5) 0.62m - 4:49(7:45/m) 72cal 7.75/7.78mph
6) 0.62m - 4:54(7:53/m) 73cal 7.61/7.83mph
7) 0.02m - 8(7:53/m) 1cal 7.61/7.56mph

4:44 4:38 4:43 4:32 4:49 4:54 8

Pin Map

0mi in 0

Pace

43%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	170 120-176	1/8
0.25	1:53	56	7:24	176 174-178	3/1
0.38	2:49	56	7:30	175 168-178	6/1
0.50	3:44	55	7:21	172 166-180	2/4
0.63	4:45	1:00	8:03	173 166-176	2/1
0.75	5:43	58	7:46	174 168-180	3/0
0.88	6:40	57	7:39	172 166-176	3/2
1.00	7:36	56	7:27	173 168-176	4/1
1.13	8:31	54	7:15	174 166-180	7/0
1.25	9:23	52	6:57	172 168-176	3/3
1.38	10:20	57	7:38	173 166-176	5/1
1.50	11:16	56	7:24	175 170-176	10/0
1.63	12:10	55	7:17	170 166-176	3/8
1.75	13:16	1:05	8:43	174 170-178	18/1
1.88	14:07	51	6:50	172 164-178	1/14
2.00	14:59	52	6:54	175 168-178	0/17
2.13	15:48	49	6:36	174 170-176	0/9
2.25	16:42	54	7:10	175 170-178	4/2
2.38	17:41	59	7:54	176 176-178	16/0
2.50	18:41	1:00	7:58	175 172-178	11/0
2.63	19:40	59	7:51	173 170-176	4/1
2.75	20:37	57	7:35	172 168-176	0/3
2.88	21:35	58	7:47	172 168-174	0/10
3.00	22:34	59	7:50	172 168-176	0/9
3.13	23:32	59	7:50	173 168-176	1/8
3.25	24:31	59	7:49	174 166-178	6/1
3.38	25:31	1:00	7:57	173 166-180	2/5
3.50	26:30	59	7:53	174 170-176	3/4
3.63	27:30	1:00	8:00	174 170-180	5/1
3.74	28:26	56	7:51	171 166-176	1/8

Elevation

Asc 134m, Range 52m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.2%	7:47
21 11.4%	8:45
19 3.0%	7:16
11 2.6%	7:23
See your biggest climbs

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.7	28:23	7:36
Walk	0.2	120	0	3	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.70%	More
800m	3:24	6:51	49.49%	More
1km	4:24	7:04	50.19%	More
Mile	7:16	7:16	52.08%	More
5k	23:23	7:32	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.96
5km	23:22	7:31	55.00
5M	38:41	7:44	54.46
10km	48:42	7:50	54.21
10M	1:20:39	8:04	54.25
Half	1:47:22	8:12	53.58
20M	2:48:09	8:24	54.21
Mara	3:43:52	8:33	54.30

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