Wed 23rd Dec 2020 at 11:00am by NordRunner

Run > Warm Down

  • Time
    12:51
  • Miles
    1.08
  • Min/mi
    11:54
  • Pacing
    72%
  • WAVA
    40.63
  • Stride(cm)
    77
  • Cals
    92
  • Watts
    132
  • Cadence
    177
  • BPM
    131
  • %MHR
    70.7
  • B/mi
    1564
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:53(7:53/km) 132/145bpm 54cal 132/W 7.61/12.04kmph
2) 0.74km - 4:58(6:40/km) 131/140bpm 38cal 131/W 9/10.23kmph
7:53 4:58

Pace

14% 11% 34% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:06 126 113-135 1273 198 188-202 158 151-165 0/1
0.13 1:17 39 10:30 137 134-142 1439 198 194-200 166 154-192 3/1
0.19 2:07 50 13:14 143 142-145 1892 176 118-198 158 127-190 5/0
0.25 2:50 43 11:28 142 139-144 1627 178 118-198 145 104-177 1/0
0.31 3:27 37 9:51 139 136-140 1369 190 130-200 165 160-169 1/0
0.38 4:08 41 10:56 136 134-139 1487 181 122-196 160 87-187 2/0
0.44 5:22 1:15 19:52 125 115-139 2484 122 112-196 82 48-176 1/2
0.50 6:35 1:13 19:23 115 112-126 2230 128 106-192 76 55-181 3/1
0.56 7:12 37 9:47 135 127-140 1321 193 188-198 200 176-218 1/0
0.63 7:55 43 11:33 139 138-140 1606 197 190-202 112 96-145 0/4
0.69 8:49 54 14:25 133 129-140 1918 175 124-196 106 64-142 0/4
0.75 9:28 38 10:15 132 130-134 1354 195 188-198 144 118-163 0/1
0.81 10:03 35 9:21 130 129-131 1216 190 140-202 136 125-156 0/4
0.88 10:40 37 9:52 129 128-131 1273 197 192-200 129 123-140 0/4
0.94 11:14 34 9:02 130 128-132 1175 197 194-200 133 127-142 0/7
1.00 11:50 36 9:43 130 128-132 1264 194 194-196 143 133-148 0/3
1.06 12:27 37 9:51 130 128-132 1280 194 192-198 149 136-157 0/5
1.08 12:51 24 18:39 130 128-132 2425 192 188-198 112 74-143 1/1

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 18m, Range 34m, Flat prediction 12:42
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 12:16
See your biggest climbs

Power

132W (218 max)
Power Graph
Power Bands

Cadence

177 (202 max) Stride Length: 77cm Run: 75.8% Walk: 24.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 38.35% More
800m 5:13 10:29 41.33% More
1km 7:01 11:18 40.02% More
Mile 11:45 11:45 40.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 40.33
5km 39:08 12:36 41.64
5M 1:04:36 12:55 41.27
10km 1:21:14 13:04 41.08
10M 2:14:06 13:25 41.25
Half 2:58:15 13:36 40.80
20M 4:38:24 13:55 41.39
Mara 6:10:02 14:07 41.53

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