Wed 23rd Dec 2020 at 11:00am by NordRunner
Run > Warm Down
-
Time
12:51
-
Miles
1.08
-
Min/mi
11:54
-
Pacing
72%
-
WAVA
40.63
-
Stride(cm)
77
-
Cals
92
-
Watts
132
-
Cadence
177
-
BPM
131
-
%MHR
70.7
-
B/mi
1564
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:53(7:53/km) 132/145bpm 54cal 132/W 7.61/12.04kmph
2) 0.74km - 4:58(6:40/km) 131/140bpm 38cal 131/W 9/10.23kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:06 |
126 113-135 |
1273 |
198 188-202 |
158 151-165 |
0/1 |
0.13 |
1:17 |
39 |
10:30 |
137 134-142 |
1439 |
198 194-200 |
166 154-192 |
3/1 |
0.19 |
2:07 |
50 |
13:14 |
143 142-145 |
1892 |
176 118-198 |
158 127-190 |
5/0 |
0.25 |
2:50 |
43 |
11:28 |
142 139-144 |
1627 |
178 118-198 |
145 104-177 |
1/0 |
0.31 |
3:27 |
37 |
9:51 |
139 136-140 |
1369 |
190 130-200 |
165 160-169 |
1/0 |
0.38 |
4:08 |
41 |
10:56 |
136 134-139 |
1487 |
181 122-196 |
160 87-187 |
2/0 |
0.44 |
5:22 |
1:15 |
19:52 |
125 115-139 |
2484 |
122 112-196 |
82 48-176 |
1/2 |
0.50 |
6:35 |
1:13 |
19:23 |
115 112-126 |
2230 |
128 106-192 |
76 55-181 |
3/1 |
0.56 |
7:12 |
37 |
9:47 |
135 127-140 |
1321 |
193 188-198 |
200 176-218 |
1/0 |
0.63 |
7:55 |
43 |
11:33 |
139 138-140 |
1606 |
197 190-202 |
112 96-145 |
0/4 |
0.69 |
8:49 |
54 |
14:25 |
133 129-140 |
1918 |
175 124-196 |
106 64-142 |
0/4 |
0.75 |
9:28 |
38 |
10:15 |
132 130-134 |
1354 |
195 188-198 |
144 118-163 |
0/1 |
0.81 |
10:03 |
35 |
9:21 |
130 129-131 |
1216 |
190 140-202 |
136 125-156 |
0/4 |
0.88 |
10:40 |
37 |
9:52 |
129 128-131 |
1273 |
197 192-200 |
129 123-140 |
0/4 |
0.94 |
11:14 |
34 |
9:02 |
130 128-132 |
1175 |
197 194-200 |
133 127-142 |
0/7 |
1.00 |
11:50 |
36 |
9:43 |
130 128-132 |
1264 |
194 194-196 |
143 133-148 |
0/3 |
1.06 |
12:27 |
37 |
9:51 |
130 128-132 |
1280 |
194 192-198 |
149 136-157 |
0/5 |
1.08 |
12:51 |
24 |
18:39 |
130 128-132 |
2425 |
192 188-198 |
112 74-143 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
38.35% |
More |
800m |
5:13 |
10:29 |
41.33% |
More |
1km |
7:01 |
11:18 |
40.02% |
More |
Mile |
11:45 |
11:45 |
40.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
40.33 |
5km |
39:08 |
12:36 |
41.64 |
5M |
1:04:36 |
12:55 |
41.27 |
10km |
1:21:14 |
13:04 |
41.08 |
10M |
2:14:06 |
13:25 |
41.25 |
Half |
2:58:15 |
13:36 |
40.80 |
20M |
4:38:24 |
13:55 |
41.39 |
Mara |
6:10:02 |
14:07 |
41.53 |
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