Wed 23rd Dec 2020 at 11:00am by teapothouse

Run > General

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Time
51:30
Miles
6.15
Min/mi
8:22
Pacing
93%
WAVA
59.10
Stride(cm)
113
Cals
591
Cadence
171
BPM
133
%MHR
77.6
B/mi
1117
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 119/137bpm 57cal
2) 1km - 5:27(5:27/km) 130/136bpm 63cal
3) 1km - 5:27(5:27/km) 130/136bpm 60cal
4) 1km - 5:00(5:00/km) 135/141bpm 59cal
5) 1km - 4:49(4:49/km) 138/144bpm 58cal
6) 1km - 4:54(4:54/km) 140/142bpm 60cal
7) 1km - 5:05(5:05/km) 139/143bpm 61cal
8) 1km - 5:00(5:00/km) 139/142bpm 59cal
9) 1km - 5:19(5:19/km) 137/142bpm 59cal
10) 0.9km - 4:47(5:18/km) 139/143bpm 55cal

5:42 5:27 5:27 5:00 4:49 4:54 5:05 5:00 5:19 4:47

Pace

17%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	106 68-127	1032	165 106-170	3/2
0.50	4:37	2:11	8:45	127 123-137	1111	164 160-168	1/10
0.75	6:48	2:11	8:45	128 122-133	1120	166 162-168	0/4
1.00	9:00	2:12	8:46	130 128-134	1140	167 166-170	3/3
1.25	11:11	2:11	8:44	131 127-136	1144	169 166-172	5/3
1.50	13:25	2:14	8:57	132 127-135	1181	171 168-174	2/1
1.75	15:37	2:12	8:49	126 121-130	1110	172 170-172	6/9
2.00	17:41	2:03	8:13	133 128-137	1094	172 170-176	2/1
2.25	19:45	2:04	8:17	135 131-141	1118	172 170-174	2/2
2.50	21:42	1:57	7:48	136 131-139	1061	172 170-174	1/2
2.75	23:38	1:56	7:43	137 135-140	1057	172 172-174	1/2
3.00	25:34	1:56	7:44	139 136-144	1075	172 172-172	3/3
3.25	27:32	1:58	7:51	139 137-142	1092	172 170-176	2/3
3.50	29:30	1:58	7:52	139 137-141	1093	172 172-174	5/2
3.75	31:29	1:59	7:56	140 137-141	1110	172 170-174	2/5
4.00	33:30	2:01	8:05	140 135-142	1131	172 170-172	2/2
4.25	35:33	2:03	8:12	139 137-142	1140	172 172-172	4/1
4.50	37:33	2:00	8:01	139 135-142	1114	172 170-172	1/4
4.75	39:34	2:01	8:05	140 139-142	1131	172 172-174	2/2
5.00	41:38	2:04	8:15	136 128-140	1123	172 170-174	3/2
5.25	43:44	2:06	8:23	139 137-141	1166	172 170-174	2/3
5.50	45:54	2:11	8:43	134 132-138	1168	171 170-174	6/5
5.75	48:04	2:09	8:37	135 134-138	1163	171 168-172	4/2
6.00	50:11	2:07	8:29	140 138-141	1189	171 168-174	8/1
6.15	51:29	1:18	8:31	142 139-143	1210	172 168-174	2/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 14m, Flat prediction 51:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	51:29	8:22
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	44.43%	More
800m	3:49	7:41	52.49%	More
1km	4:48	7:43	54.47%	More
Mile	7:47	7:47	56.98%	More
5k	24:48	7:59	60.84%	More
5 miles	41:07	8:13	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	24:22	7:51	61.93
5M	41:03	8:13	59.94
10km	52:05	8:23	59.04
10M	1:27:44	8:46	57.97
Half	1:57:57	9:00	56.64
20M	3:07:33	9:23	56.45
Mara	4:12:08	9:37	55.99

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