Wed 23rd Dec 2020 at 10:00am by bdhanda

Run > General

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Time
1:36:33
Miles
10.30
Min/mi
9:22
Pacing
62%
WAVA
55.86
Stride(cm)
111
Cals
906
Cadence
155
BPM
135
%MHR
79.1
B/mi
1267
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/150bpm 93cal 6.3/6.72mph
2) 1m - 9:09(9:09/m) 132/156bpm 91cal 6.56/7.51mph
3) 1m - 9:30(9:30/m) 126/136bpm 76cal 6.31/7.18mph
4) 1m - 9:23(9:23/m) 131/139bpm 81cal 6.39/6.76mph
5) 1m - 9:43(9:43/m) 134/142bpm 86cal 6.18/6.93mph
6) 1m - 9:14(9:14/m) 137/144bpm 85cal 6.5/6.8mph
7) 1m - 9:17(9:17/m) 134/163bpm 77cal 6.46/7.24mph
8) 1m - 9:21(9:21/m) 137/144bpm 79cal 6.42/6.99mph
9) 1m - 9:10(9:10/m) 145/159bpm 93cal 6.55/7.58mph
10) 1m - 9:24(9:24/m) 153/161bpm 114cal 6.38/6.93mph
11) 0.3m - 2:52(9:29/m) 149/157bpm 31cal 6.33/7.18mph

9:31 9:09 9:30 9:23 9:43 9:14 9:17 9:21 9:10 9:24 2:52

Pace

10%

19%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	124 88-150	1178	158 114-164	4/3
1.00	9:33	4:48	9:35	130 116-145	1246	156 154-168	5/11
1.50	14:01	4:29	8:57	131 127-134	1173	155 144-158	7/15
2.00	19:30	5:28 +48	10:57	133 108-155	1456	155 152-160	16/1
2.50	25:44	6:14 +1:24	12:28	125 93-135	1559	151 86-164	6/2
3.00	30:35	4:51 +13	9:42	124 96-135	1203	155 152-160	5/3
3.50	35:23	4:48	9:36	129 125-135	1239	154 152-158	5/7
4.00	39:59	4:35	9:11	133 129-139	1221	153 152-158	4/8
4.50	44:43	4:45	9:29	132 124-139	1252	154 152-156	10/5
5.00	50:13	5:30 +33	10:59	135 127-140	1484	152 114-160	7/9
5.50	54:56	4:43	9:25	136 130-141	1281	155 152-160	6/7
6.00	59:29	4:33	9:07	138 135-143	1258	154 152-158	10/12
6.50	1:06:07	6:37 +1:54	13:15	128 85-143	1696	155 114-162	6/4
7.00	1:11:01	4:54 +18	9:48	139 126-163	1362	157 146-162	3/10
7.50	1:17:33	6:33 +1:45	13:05	136 124-144	1780	157 114-166	3/13
8.00	1:22:04	4:31	9:01	138 131-144	1245	158 154-162	9/7
8.50	1:26:35	4:31	9:02	138 130-142	1246	158 154-160	10/3
9.00	1:31:37	5:02 +25	10:05	151 136-159	1522	156 114-174	5/5
9.50	1:36:20	4:43	9:27	153 144-159	1445	156 154-160	3/3
10.00	1:42:56	6:35 +1:56	13:10	150 124-161	1976	159 152-166	8/7
10.30	1:45:51	2:55	9:44	148 136-157	1440	158 156-162	1/5

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 143m, Range 24m, Flat prediction 1:36:26

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 2.1%	9:44
See your biggest climbs

Cadence

155 (174 max) Stride Length: 111cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.79%	More
800m	4:13	8:30	48.62%	More
1km	5:28	8:48	48.91%	More
Mile	9:00	9:00	50.46%	More
5k	29:50	9:36	51.85%	More
5 miles	49:54	9:59	50.62%	More
10k	1:01:25	9:53	51.41%	More
10 miles	1:42:49	10:17	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	27:06	8:43	57.09
5M	44:53	8:59	56.27
10km	56:30	9:06	55.89
10M	1:33:34	9:21	55.86
Half	2:04:35	9:31	55.12
20M	3:15:05	9:45	55.78
Mara	4:19:45	9:55	55.86

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