Wed 23rd Dec 2020 at 11:00am by Binoculars

Run > General

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Time
40:46
Miles
5.42
Min/mi
7:31
Pacing
90%
WAVA
57.66
Stride(cm)
121
Cals
564
Cadence
177
BPM
142
%MHR
76.9
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 128/139bpm 62cal
2) 0.62m - 4:42(7:33/m) 139/146bpm 67cal
3) 0.62m - 4:36(7:25/m) 141/147bpm 65cal
4) 0.62m - 5:00(8:03/m) 141/148bpm 69cal
5) 0.62m - 4:33(7:19/m) 145/150bpm 65cal
6) 0.62m - 4:49(7:46/m) 143/148bpm 65cal
7) 0.62m - 4:35(7:22/m) 150/157bpm 67cal
8) 0.62m - 4:29(7:13/m) 150/164bpm 63cal
9) 0.45m - 3:04(6:50/m) 146/157bpm 41cal

4:58 4:42 4:36 5:00 4:33 4:49 4:35 4:29 3:04

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14 +7	8:55	122 64-136	1088	178 94-188
0.50	4:11	1:57	7:50	133 129-137	1041	178 176-180
0.75	6:01	1:50	7:19	137 134-139	1002	178 174-182
1.00	7:57	1:57	7:46	139 135-142	1080	178 176-180
1.25	9:49	1:52	7:27	140 136-146	1042	178 176-180
1.50	11:43	1:54	7:35	143 139-146	1084	178 176-180
1.75	13:33	1:50	7:19	139 132-146	1017	177 174-178
2.00	15:26	1:54	7:35	141 133-148	1070	178 176-184
2.25	17:28	2:02	8:07	141 137-147	1144	176 162-178
2.50	19:27	1:59	7:55	140 134-146	1109	176 154-186
2.75	21:17	1:50	7:21	147 141-150	1081	179 176-192
3.00	23:10	1:53	7:30	144 139-150	1081	177 174-178
3.25	24:56	1:46	7:06	145 140-148	1029	178 176-182
3.50	26:57	2:00	8:01	143 139-147	1147	177 170-180
3.75	28:52	1:56	7:43	141 136-146	1088	178 176-180
4.00	30:46	1:53	7:33	149 141-154	1125	178 172-182
4.25	32:32	1:46	7:04	150 147-154	1061	177 166-184
4.50	34:28	1:56	7:44	153 145-157	1182	177 146-184
4.75	36:11	1:43	6:54	144 134-156	993	175 172-186
5.00	38:00	1:49	7:15	155 139-164	1125	176 174-178
5.25	39:41	1:41	6:46	145 140-151	980	176 174-180
5.42	40:52	1:11	6:58	146 139-155	1018	176 174-178

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5.4	40:43	7:31
Walk	0.4	131	0	9	44:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.81%	More
800m	3:23	6:48	51.40%	More
1km	4:12	6:45	54.22%	More
Mile	7:00	7:00	56.10%	More
5k	22:47	7:20	58.55%	More
5 miles	37:16	7:27	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:36	7:16	59.01
5M	37:26	7:29	57.82
10km	47:07	7:35	57.37
10M	1:18:02	7:48	57.20
Half	1:43:53	7:56	56.40
20M	2:42:41	8:08	57.06
Mara	3:36:36	8:16	57.15

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