Wed 23rd Dec 2020 at 11:00am by Ticketyboo

Run > General

Follow User
0 👍

Time
39:56
Miles
5.51
Min/mi
7:15
Pacing
93%
WAVA
64.22
Stride(cm)
127
Cals
557
Cadence
174
BPM
140
%MHR
84.9
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 131/144bpm 94cal 8.23/8.89mph
2) 1m - 7:23(7:23/m) 139/145bpm 102cal 8.13/9.06mph
3) 1m - 7:14(7:14/m) 143/150bpm 103cal 8.29/9.5mph
4) 1m - 6:59(6:59/m) 145/149bpm 100cal 8.59/9.39mph
5) 1m - 7:11(7:11/m) 147/152bpm 104cal 8.35/8.91mph
6) 0.51m - 3:52(7:33/m) 144/149bpm 54cal 7.95/8.41mph

7:17 7:23 7:14 6:59 7:11 3:52

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	123 93-140	889	179 104-188
0.50	3:37	1:48	7:13	137 130-143	988	181 174-186
0.75	5:23	1:46	7:05	130 125-137	921	177 170-182
1.00	7:18	1:55	7:41	133 126-139	1022	177 166-186
1.25	9:07	1:49	7:15	135 133-138	979	176 174-182
1.50	10:56	1:49	7:14	139 137-143	1007	175 170-182
1.75	12:41	1:45	7:01	138 135-141	969	174 164-182
2.00	14:41	2:00	8:00	141 134-145	1128	171 100-178
2.25	16:23	1:42	6:50	142 140-144	969	174 168-176
2.50	18:15	1:51	7:25	142 137-145	1054	172 164-178
2.75	19:59	1:45	6:59	142 140-145	991	173 170-174
3.00	21:55	1:56	7:44	146 140-149	1130	172 164-178
3.25	23:37	1:41	6:44	142 140-144	957	173 170-178
3.50	25:22	1:46	7:03	146 142-148	1029	174 170-178
3.75	27:06	1:43	6:54	147 143-148	1013	173 170-176
4.00	28:54	1:49	7:15	147 144-149	1065	173 166-178
4.25	30:37	1:43	6:51	150 147-152	1028	173 172-176
4.50	32:30	1:53	7:30	147 144-149	1103	173 164-182
4.75	34:15	1:45	7:00	148 145-150	1036	173 168-178
5.00	36:06	1:51	7:23	144 140-147	1064	172 164-176
5.25	37:57	1:51	7:26	144 141-147	1070	173 172-174
5.50	39:52	1:55	7:40	145 140-149	1111	173 168-178
5.51	39:58	6	8:58	139 139-139	1246	174 174-174

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.5	39:49	7:15
Walk	0.4	104	0	9	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.33%	More
800m	3:21	6:45	56.29%	More
1km	4:14	6:50	58.06%	More
Mile	6:54	6:54	60.80%	More
5k	22:08	7:07	64.48%	More
5 miles	36:01	7:12	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	21:53	7:03	65.20
5M	36:04	7:13	64.36
10km	45:18	7:17	63.96
10M	1:14:40	7:28	64.11
Half	1:39:09	7:34	63.37
20M	2:34:37	7:44	64.39
Mara	3:25:18	7:50	64.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route