Wed 23rd Dec 2020 at 12:00pm by mowatb

Run > General

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Time
8:06
Miles
1.30
Min/mi
6:14
Pacing
68%
WAVA
68.70
Stride(cm)
140
Cals
104
Cadence
186
BPM
127
%MHR
74.2
B/mi
790
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 120/136bpm 53cal
2) 0.62m - 3:16(5:16/m) 136/140bpm 46cal
3) 0.06m - 22(6:03/m) 138/139bpm 5cal

4:28 3:16 22

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:10	82 81-83	341	131 108-188	0/3
0.13	33	18	4:46	92 82-100	438	189 186-192	0/4
0.19	56	23	6:00	115 103-122	691	186 184-190	0/2
0.25	1:22	26	7:03	123 122-124	866	185 184-188	0/5
0.31	1:44	22	5:51	121 120-122	709	186 184-188	0/2
0.38	2:11	27	7:14	121 121-123	875	188 186-192	6/0
0.44	2:45	33	8:51	124 121-125	1098	192 190-196	3/4
0.50	3:21	37	9:45	125 120-127	1219	189 184-196	0/9
0.56	3:56	35	9:16	131 127-136	1215	188 166-194	0/7
0.63	4:31	34	9:12	135 134-138	1242	189 166-194	2/0
0.69	5:05	34	9:08	138 136-139	1261	191 188-194	2/1
0.75	5:27	22	5:52	137 136-137	804	192 188-194	0/2
0.81	5:47	20	5:25	137 136-138	743	193 192-194	2/6
0.88	6:09	22	5:48	138 137-140	800	193 190-196	7/2
0.94	6:23	14	3:51	138 136-139	532	193 192-194	1/2
1.00	6:39	16	4:17	134 133-136	574	191 190-192	0/6
1.06	6:53	13	3:33	133 133-134	473	188 178-192	4/5
1.13	7:09	16	4:17	134 134-134	574	191 186-194	3/9
1.19	7:25	17	4:27	133 133-134	591	193 192-194	1/4
1.25	7:46	20	5:24	136 134-137	735	196 194-200	1/2
1.30	8:06	20	6:40	138 136-139	919	135 108-196	2/4

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 39m, Flat prediction 8:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	7:05
See your biggest climbs

Cadence

186 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	189	1.2	7:44	6:18
Walk	4.6	109	0.1	22	5:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	59	3:55	81.79%	More
800m	2:15	4:33	82.17%	More
1km	3:04	4:56	79.02%	More
Mile	6:22	6:22	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	21:18	6:51	65.96
5M	36:08	7:14	63.21
10km	45:59	7:24	61.99
10M	1:17:59	7:48	60.37
Half	1:45:14	8:02	58.71
20M	2:48:20	8:25	58.16
Mara	3:47:09	8:40	57.47

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