Wed 23rd Dec 2020 at 11:00am by F1fizzy

Bike > General

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Time
54:14
Miles
11.53
Mph
12.8
FBI
51.52
Cals
417
Watts
130
Cadence
89
BPM
136
%MHR
79.6
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:30(4:30/m) 127/158bpm 163cal 90/105rpm 121/225W 13.34/16.53mph
2) 5m - 24:14(4:51/m) 145/168bpm 200cal 89/103rpm 137/246W 12.38/16.2mph
3) 1.53m - 7:31(4:54/m) 136/146bpm 54cal 82/87rpm 120/162W 12.23/15.74mph

22:30 24:14 7:31

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:15	2:15	13.34	110 77-122	495	90 69-93	102 65-131
1.00	4:24	2:09	13.99	112 100-117	480	92 90-93	103 88-125
1.50	6:37	2:13	13.51	115 111-118	511	92 90-97	103 72-124
2.00	9:06	2:29	12.08	117 108-122	581	92 90-93	103 82-118
2.50	11:32	2:26	12.31	123 95-140	599	94 91-98	142 84-199
3.00	13:35	2:03	14.68	143 136-150	585	95 94-97	168 157-192
3.50	15:31	1:56	15.52	151 147-157	584	101 94-105	192 157-225
4.00	17:47	2:16	13.22	147 126-158	667	88 78-103	128 76-212
4.50	20:08	2:21	12.77	131 123-137	615	83 80-85	104 86-123
5.00	22:30	2:22	12.66	121 85-135	573	82 79-84	104 83-123
5.50	24:45	2:15	13.30	133 91-151	600	91 80-96	150 88-204
6.00	27:01	2:16	13.23	151 149-153	685	95 92-97	168 148-200
6.50	29:00	1:58	15.20	158 151-164	624	99 94-103	199 161-246
7.00	31:24	2:24	12.49	150 135-163	720	85 78-100	109 46-201
7.50	33:55	2:31	11.91	129 123-138	650	83 79-85	103 85-123
8.00	36:21	2:26	12.34	131 101-142	637	84 80-95	108 75-174
8.50	39:44	3:23	8.88	150 110-158	1014	95 92-97	169 152-196
9.00	41:44	2:00	14.95	162 156-166	650	98 93-101	193 162-238
9.50	44:22	2:38	11.39	154 141-168	811	87 81-102	119 63-219
10.00	46:44	2:22	12.70	134 127-140	633	83 80-85	103 78-126
10.50	49:06	2:22	12.69	131 127-136	619	82 80-85	103 83-128
11.00	51:27	2:21	12.75	135 127-146	636	83 81-85	132 91-162
11.50	54:05	2:39	11.34	141 136-143	746	82 79-87	134 102-155
11.53	54:14	9	12.04	143 142-144	713	82 78-84	111 63-136

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

130W (246 max)

Power Graph

Power Bands

Cadence

89 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:53	3:48	More
1km	2:23	3:50	More
Mile	3:56	3:56	More
5k	13:39	4:23	More
5 miles	22:08	4:26	More
10k	27:38	4:27	More
10 miles	46:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	46:38	4:40
20km	58:43	4:43
15 miles	1:11:41	4:47
20 miles	1:37:14	4:52
40km	2:02:25	4:56
25 miles	2:03:11	4:56
42km	2:08:55	4:56
50 miles	4:16:49	5:08
56 miles	4:49:36	5:10
100 miles	8:55:28	5:21
112 miles	10:03:48	5:23

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