Wed 23rd Dec 2020 at 11:00am by Mrs LH

Cross > Gym

Amazing

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Time
45:57
Cals
153
Cadence
128
BPM
112
%MHR
65.6
B/mi
INF
Asc(m)
23
Surface
Road

Notes & Comments

🦌 workout
Split Summary
===
1) 0.55m - 45:57(1:23:47/m) 108/199bpm 153cal 58/122rpm 0.72/8.45mph

45:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:55	5:55	1:34:36	92 75-127	8703	108 84-130	4/3
0.13	9:58	4:03	1:04:50	98 69-120	6354	127 92-154	3/2
0.19	14:17	4:19	1:09:02	91 65-119	6282	94 80-120	2/3
0.25	18:56	4:39	1:14:24	77 61-91	5729	117 82-120	3/3
0.31	24:45	5:49	1:33:10	92 69-119	8572	116 90-132	2/5
0.38	30:01	5:15	1:24:05	123 73-172	10342	124 72-176	5/1
0.44	34:40	4:39	1:14:25	125 103-151	9302	118 82-194	2/2
0.50	40:39	5:59	1:35:48	130 99-162	12453	115 80-194	1/2
0.55	45:58	5:19	1:49:37	155 95-199	16991	172 120-198	1/2

Heart

112/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:03	1:08:35	More
800m	39:24	1:19:15	More

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