Wed 23rd Dec 2020 at 9:00am by Crossy81

Run > General

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Time
1:01:21
Miles
7.90
Min/mi
7:46
Pacing
92%
WAVA
57.12
Stride(cm)
123
Cals
864
Cadence
168
BPM
129
%MHR
85.8
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 7.9m - 1:01:21(7:46/m) 129/141bpm 864cal

1:01:21

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +3	8:40	120 85-127	1040	163 110-172
0.50	4:02	1:52	7:30	124 121-127	930	167 164-180
0.75	6:16	2:14 +15	8:56	122 113-127	1089	168 100-176
1.00	8:09	1:52	7:28	127 123-130	949	170 166-172
1.25	10:05	1:56	7:45	127 125-130	985	168 164-170
1.50	12:02	1:57	7:49	125 121-128	977	168 164-176
1.75	13:56	1:54	7:35	128 125-130	970	167 166-170
2.00	15:47	1:51	7:25	127 123-132	942	170 164-174
2.25	17:41	1:54	7:37	129 126-132	982	169 166-178
2.50	19:36	1:55	7:40	128 125-131	982	169 166-172
2.75	21:31	1:55	7:39	129 126-133	986	169 166-174
3.00	23:23	1:52	7:27	130 127-134	969	170 168-172
3.25	25:20	1:57	7:49	127 124-130	992	168 166-172
3.50	27:16	1:56	7:45	133 123-141	1031	168 164-172
3.75	29:13	1:57	7:47	130 127-133	1011	168 164-172
4.00	31:06	1:53	7:32	129 128-131	973	168 166-170
4.25	33:06	2:00	8:00	129 126-134	1031	167 160-184
4.50	35:01	1:55	7:39	131 128-135	1003	168 166-174
4.75	36:59	1:58	7:53	131 129-134	1033	169 166-170
5.00	38:56	1:57	7:49	132 129-135	1032	169 166-176
5.25	40:51	1:55	7:40	128 124-133	981	168 166-170
5.50	42:40	1:49	7:14	131 124-135	948	169 166-172
5.75	44:33	1:53	7:32	129 127-133	971	169 166-172
6.00	46:32	2:00	7:59	130 126-134	1037	168 166-172
6.25	48:33	2:01	8:04	130 127-135	1049	168 160-174
6.50	50:31	1:58	7:51	128 124-131	1005	167 150-172
6.75	52:28	1:57	7:49	133 129-136	1040	169 166-174
7.00	54:28	2:00	7:59	134 130-137	1070	168 166-174
7.25	56:28	2:00	8:01	129 126-133	1033	167 142-186
7.50	58:27	1:59	7:56	129 126-133	1023	168 162-172
7.75	1:00:33	2:06 +4	8:23	132 124-137	1107	166 148-170
7.90	1:01:43	1:10	8:00	129 126-131	1031	166 162-170

Heart

129/141max

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BPM
WHR
MHR
Bands
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Cadence

168 (186 max) Stride Length: 123cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.62%	More
800m	3:40	7:22	47.91%	More
1km	4:37	7:27	49.68%	More
Mile	7:33	7:33	52.30%	More
5k	23:44	7:38	56.59%	More
5 miles	38:16	7:39	56.97%	More
10k	47:51	7:42	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:31	7:15	59.66
5M	37:32	7:30	58.09
10km	47:24	7:38	57.39
10M	1:19:02	7:54	56.82
Half	1:45:37	8:04	55.80
20M	2:46:23	8:19	56.13
Mara	3:42:21	8:29	56.00

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