Wed 23rd Dec 2020 at 10:00am by Fat Boy

Run > General

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Time
1:01:47
Miles
7.19
Min/mi
8:36
Pacing
13%
WAVA
57.09
Stride(cm)
116
Cals
678
Cadence
161
BPM
126
%MHR
73.5
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 131/163bpm 116cal 80/83rpm 7.16/0mph
2) 1m - 8:31(8:31/m) 123/136bpm 96cal 81/85rpm 7.05/0mph
3) 1m - 8:41(8:41/m) 122/141bpm 89cal 81/83rpm 6.91/0mph
4) 1m - 8:06(8:06/m) 126/136bpm 89cal 81/83rpm 7.41/0mph
5) 1m - 8:52(8:52/m) 138/162bpm 116cal 80/84rpm 6.76/0mph
6) 1m - 8:33(8:33/m) 122/134bpm 73cal 81/84rpm 7.02/0mph
7) 1m - 9:13(9:13/m) 128/139bpm 91cal 80/83rpm 6.51/0mph
8) 0.19m - 1:29(7:48/m) 116/129bpm 8cal 81/85rpm 7.7/0mph

8:23 8:31 8:41 8:06 8:52 8:33 9:13 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	115 83-139	1006	159 154-166
0.50	4:13	2:02	8:06	135 130-138	1094	162 160-164
0.75	6:11	1:58	7:52	132 131-134	1038	162 160-164
1.00	8:17	2:07	8:27	140 127-163	1183	162 160-166
1.25	16:01	7:43 +5:39	30:54	115 80-133	3553	164 156-170
1.50	18:23	2:22 +7	9:28	131 126-136	1240	164 160-170
1.75	20:28	2:05	8:18	120 114-126	996	163 160-166
2.00	22:34	2:07	8:28	120 115-125	1015	162 158-166
2.25	24:43	2:09	8:34	116 106-124	994	161 156-162
2.50	26:46	2:03	8:11	119 110-125	973	162 158-166
2.75	29:01	2:15	9:00	123 115-133	1107	161 158-164
3.00	31:34	2:33 +20	10:13	130 123-140	1328	163 158-166
3.25	33:35	2:01	8:03	130 123-136	1046	163 158-166
3.50	35:38	2:03	8:14	127 120-136	1045	164 160-166
3.75	37:38	2:00	7:58	129 126-133	1029	163 160-166
4.00	39:41	2:03	8:13	121 116-126	994	163 158-166
4.25	42:06	2:26	9:43	125 93-148	1214	159 154-164
4.50	44:24	2:18	9:11	146 135-160	1341	159 156-164
4.75	46:45	2:21 +15	9:22	140 117-162	1312	159 154-164
5.00	48:48	2:03	8:12	134 120-149	1100	161 156-168
5.25	50:55	2:07	8:28	124 118-131	1051	161 154-168
5.50	53:00	2:04	8:18	125 122-127	1037	162 160-164
5.75	55:09	2:09	8:38	114 80-129	984	161 158-164
6.00	57:20	2:11	8:44	118 81-134	1031	162 160-168
6.25	59:29	2:09 +5	8:37	130 123-137	1120	162 158-166
6.50	1:01:39	2:10	8:41	126 124-129	1093	162 158-166
6.75	1:04:07	2:28	9:52	131 127-139	1292	159 156-162
7.00	1:07:40	3:33 +1:04	14:12	123 92-133	1747	158 152-162
7.20	1:10:01	2:21 +42	11:29	114 87-129	1308	163 158-170

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7.2	1:10:01	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.91%	More
800m	3:56	7:55	50.05%	More
1km	4:58	7:59	51.77%	More
Mile	8:05	8:05	53.95%	More
5k	26:37	8:34	55.76%	More
5 miles	43:08	8:38	56.07%	More
10k	59:02	9:30	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.13
5km	25:23	8:10	58.48
5M	42:02	8:24	57.55
10km	52:56	8:31	57.09
10M	1:27:39	8:46	57.01
Half	1:56:42	8:55	56.23
20M	3:02:44	9:08	56.90
Mara	4:03:18	9:17	56.99

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