Wed 23rd Dec 2020 at 10:00am by Bob!

Run > General

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Time
1:03:52
Miles
6.26
Min/mi
10:12
Pacing
47%
WAVA
51.72
Stride(cm)
98
Cals
698
Cadence
161
BPM
134
%MHR
60.7
B/mi
1369
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 130/158bpm 73cal 5.92/6.2mph
2) 0.62m - 6:18(10:09/m) 146/163bpm 81cal 5.91/6.55mph
3) 0.62m - 6:11(9:57/m) 131/135bpm 69cal 6.03/6.24mph
4) 0.62m - 7:09(11:31/m) 127/133bpm 70cal 5.21/6.32mph
5) 0.62m - 6:19(10:11/m) 133/140bpm 69cal 5.9/6.47mph
6) 0.62m - 6:25(10:19/m) 135/142bpm 72cal 5.82/6.39mph
7) 0.62m - 6:04(9:45/m) 134/141bpm 64cal 6.15/6.57mph
8) 0.62m - 6:10(9:56/m) 137/141bpm 70cal 6.04/6.45mph
9) 0.62m - 6:16(10:05/m) 134/141bpm 63cal 5.95/6.28mph
10) 0.62m - 6:12(9:58/m) 134/139bpm 62cal 6.02/6.28mph
11) 0.05m - 30(9:55/m) 136/137bpm 5cal 6.05/5.97mph

6:18 6:18 6:11 7:09 6:19 6:25 6:04 6:10 6:16 6:12 30

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	126 72-139	1311	158 130-162	3/3
0.50	5:06	2:30	10:00	135 126-158	1350	161 158-164	4/3
0.75	7:42	2:36	10:23	135 124-161	1402	160 150-164	5/4
1.00	10:08	2:26	9:43	159 156-161	1546	160 158-164	4/5
1.25	12:41	2:33	10:13	136 125-163	1389	160 156-162	4/3
1.50	15:08	2:27	9:49	132 128-135	1295	161 158-164	3/3
1.75	17:41	2:33	10:12	131 128-133	1336	160 158-162	3/3
2.00	20:13	2:32	10:07	130 122-134	1316	160 156-162	3/4
2.25	22:57	2:44	10:58	130 119-133	1425	160 124-166	4/4
2.50	27:59	5:01 +1:56	20:05	123 94-132	2471	158 124-168	6/9
2.75	30:51	2:52 +9	11:29	130 120-140	1493	160 124-166	5/3
3.00	33:19	2:29	9:54	136 131-140	1347	162 160-164	3/6
3.25	35:44	2:24	9:37	136 133-139	1307	162 160-164	1/4
3.50	39:00	3:16 +37	13:05	135 125-142	1766	161 124-172	5/2
3.75	41:32	2:32	10:08	136 132-139	1379	162 158-164	3/3
4.00	44:03	2:31	10:05	138 135-140	1392	162 160-164	1/1
4.25	49:34	5:31 +3:07	22:04	131 91-141	2891	161 124-166	3/2
4.50	52:02	2:27	9:49	137 123-141	1344	162 160-164	3/2
4.75	54:29	2:27	9:49	135 130-139	1325	162 158-164	3/4
5.00	57:00	2:31	10:04	138 136-140	1389	161 152-164	2/1
5.25	59:25	2:25	9:40	139 137-141	1344	161 158-164	2/3
5.50	1:02:29	3:05 +31	12:18	131 120-140	1612	160 108-164	4/3
5.75	1:05:03	2:34	10:15	133 130-135	1362	162 160-166	4/4
6.00	1:07:33	2:30	10:01	134 132-136	1343	162 160-166	4/4
6.25	1:10:03	2:30	10:00	136 133-139	1360	161 158-166	3/1
6.26	1:10:12	9	10:22	135 135-136	1400	161 160-162	0/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 6m, Flat prediction 1:03:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	161	6.2	1:02:44	10:55
Walk	2.9	124	0.1	2:12	40:04
Still	0.3	-	-	13	-
Pause	6.7	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.59%	More
800m	4:48	9:38	44.25%	More
1km	6:02	9:42	45.85%	More
Mile	9:46	9:46	48.08%	More
5k	34:10	11:00	46.86%	More
5 miles	56:46	11:21	46.11%	More
10k	1:09:37	11:12	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	28:25	9:09	56.34
5M	49:15	9:51	53.15
10km	1:03:19	10:11	51.72
10M	1:49:46	10:59	49.43
Half	2:30:00	11:27	47.54
20M	4:04:39	12:14	46.19
Mara	5:34:17	12:46	45.08

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