Wed 23rd Dec 2020 at 9:00am by Kirit

Run > General

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Time
1:30:16
Miles
9.33
Min/mi
9:40
Pacing
90%
WAVA
55.82
Stride(cm)
94
Cals
795
Cadence
177
BPM
142
%MHR
82.8
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:17/m) 154/178bpm 53cal 5.83/6.45mph
2) 1m - 10:05(10:05/m) 141/179bpm 94cal 5.95/6.7mph
3) 1m - 9:48(9:48/m) 137/144bpm 86cal 6.12/6.97mph
4) 1m - 9:38(9:38/m) 130/142bpm 73cal 6.23/6.59mph
5) 1m - 9:59(9:59/m) 142/154bpm 93cal 6.01/6.66mph
6) 1m - 9:27(9:27/m) 139/157bpm 79cal 6.35/6.93mph
7) 1m - 9:22(9:22/m) 144/161bpm 82cal 6.4/6.8mph
8) 1m - 9:28(9:28/m) 147/156bpm 89cal 6.34/6.82mph
9) 1m - 9:25(9:25/m) 146/165bpm 84cal 6.38/7.03mph
10) 0.84m - 8:05(9:37/m) 142/160bpm 62cal 6.24/6.51mph

5:00 10:05 9:48 9:38 9:59 9:27 9:22 9:28 9:25 8:05

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	139 118-159	1488	175 172-182
0.50	5:07	2:26	9:44	172 159-178	1674	179 174-184
0.75	7:30	2:24	9:35	175 166-179	1678	177 174-186
1.00	9:58	2:27	9:48	131 120-167	1285	177 170-182
1.25	12:22	2:25	9:39	117 114-120	1129	175 172-178
1.50	15:13	2:51	11:24	141 115-147	1607	177 144-200
1.75	17:45	2:32	10:09	141 138-144	1430	175 172-178
2.00	20:07	2:22	9:26	139 134-144	1311	177 174-186
2.25	22:30	2:23	9:32	130 128-134	1239	175 172-178
2.50	25:01	2:31	10:05	137 131-143	1382	174 170-176
2.75	27:29	2:28	9:50	127 122-135	1250	173 170-176
3.00	29:53	2:25	9:39	136 125-142	1313	174 170-178
3.25	32:15	2:22	9:27	127 122-134	1200	174 172-176
3.50	34:39	2:24	9:35	130 125-134	1246	173 170-176
3.75	37:03	2:24	9:34	125 120-138	1197	174 170-178
4.00	39:49	2:46	11:06	149 138-154	1653	175 172-178
4.25	42:16	2:26	9:46	149 146-152	1455	176 174-180
4.50	44:38	2:22	9:28	145 135-151	1373	176 174-178
4.75	47:28	2:51 +26	11:23	132 120-142	1503	176 172-178
5.00	49:57	2:28	9:54	152 142-157	1504	176 174-178
5.25	52:16	2:20	9:18	140 133-150	1303	174 172-176
5.50	54:31	2:14	8:57	131 126-139	1171	176 172-182
5.75	56:46	2:16	9:03	136 131-141	1231	177 174-180
6.00	59:06	2:20	9:20	137 134-140	1279	178 176-180
6.25	1:01:24	2:17	9:10	145 139-154	1329	182 176-192
6.50	1:03:54	2:30	10:00	157 153-161	1570	179 172-182
6.75	1:06:17	2:23	9:32	152 149-155	1449	179 176-182
7.00	1:08:34	2:17	9:08	147 140-153	1343	180 174-184
7.25	1:10:57	2:23	9:32	144 140-149	1373	179 176-184
7.50	1:13:19	2:22	9:29	146 142-149	1384	178 174-182
7.75	1:15:32	2:13	8:52	140 136-146	1242	180 176-182
8.00	1:17:51	2:19	9:15	133 125-138	1231	179 170-186
8.25	1:20:30	2:39	10:36	152 131-158	1612	185 180-196
8.50	1:22:46	2:16	9:03	160 155-165	1447	184 172-194
8.75	1:25:13	2:28	9:50	146 141-158	1436	176 174-182
9.00	1:27:36	2:23	9:30	143 140-145	1360	178 174-182
9.25	1:30:00	2:24	9:37	138 132-145	1326	176 168-180
9.32	1:30:42	42	9:26	132 131-134	1245	176 172-178

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	9.3	1:30:15	9:41
Walk	0.5	128	0	27	3:36:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.04%	More
800m	4:26	8:55	47.81%	More
1km	5:35	8:59	49.50%	More
Mile	9:03	9:03	51.86%	More
5k	28:52	9:18	55.46%	More
5 miles	47:41	9:32	54.89%	More
10k	59:41	9:36	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.48
5km	28:08	9:03	56.91
5M	46:36	9:19	56.17
10km	58:40	9:26	55.82
10M	1:37:09	9:43	55.85
Half	2:09:21	9:52	55.13
20M	3:22:33	10:08	55.79
Mara	4:29:41	10:18	55.87

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