Wed 23rd Dec 2020 at 10:00am by SooWoo

Run > General

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Time
30:19
Miles
3.11
Min/mi
9:45
Pacing
0%
WAVA
55.09
Stride(cm)
98
Cals
299
Cadence
169
BPM
128
%MHR
74.7
B/mi
1246
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/135bpm 102cal 6.11/6.55mph
2) 1m - 9:27(9:27/m) 129/134bpm 94cal 6.35/7.28mph
3) 1m - 9:50(9:50/m) 130/140bpm 93cal 6.1/6.97mph
4) 0.11m - 1:12(10:58/m) 128/132bpm 10cal 5.47/6.51mph

9:49 9:27 9:50 1:12

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	117 88-132	1294	167 162-170	1/1
0.25	2:40	1:18	10:20	127 125-129	1313	168 166-170	5/1
0.38	3:56	1:15	10:00	128 126-130	1281	168 168-168	6/7
0.50	5:07	1:12	9:34	130 128-132	1243	171 168-184	0/3
0.63	6:18	1:11	9:25	130 128-132	1224	171 170-172	0/1
0.75	7:31	1:13	9:42	130 128-132	1260	170 170-172	0/1
0.88	8:40	1:10	9:19	132 130-135	1230	170 168-174	1/1
1.00	9:50	1:09	9:16	131 129-133	1213	171 170-174	1/1
1.13	11:00	1:10	9:20	130 128-132	1213	171 170-172	1/0
1.25	12:29	1:29 +20	11:50	128 120-132	1515	169 132-178	1/1
1.38	13:49	1:20 +9	10:44	125 120-128	1341	167 94-174	0/1
1.50	15:03	1:14	9:49	128 125-132	1256	172 170-180	0/1
1.63	16:16	1:14	9:50	130 126-131	1279	171 170-174	1/1
1.75	17:27	1:10	9:23	130 127-131	1220	172 170-174	1/0
1.88	18:36	1:10	9:16	132 130-134	1224	171 170-172	1/0
2.00	19:45	1:09	9:12	131 130-132	1205	171 170-172	0/2
2.13	21:06	1:21	10:47	131 129-132	1413	169 160-172	2/0
2.25	22:28	1:22	10:54	129 124-134	1407	167 152-172	0/1
2.38	23:37	1:08	9:07	130 127-132	1186	171 170-172	0/1
2.50	24:44	1:08	9:01	131 130-132	1180	171 170-176	2/1
2.63	25:52	1:08	9:00	130 129-131	1170	171 170-172	0/2
2.75	27:03	1:12	9:33	131 129-133	1251	172 170-176	3/0
2.88	33:25	6:22 +5:21	50:52	120 95-140	6105	162 90-174	1/1
3.00	34:58	1:33	12:23	135 128-139	1671	171 170-174	1/2
3.11	36:09	1:11	10:55	128 124-132	1398	169 162-176	1/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	10:21
See your biggest climbs

Cadence

169 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	169	3.1	30:06	9:52
Walk	15.2	97	0	5:34	12:43:45
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.48%	More
800m	4:30	9:02	47.71%	More
1km	5:49	9:22	48.00%	More
Mile	9:32	9:32	50.05%	More
5k	36:06	11:37	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.70
5km	30:17	9:45	55.04
5M	50:40	10:08	53.70
10km	1:04:06	10:19	53.15
10M	1:47:15	10:44	52.35
Half	2:23:39	10:58	51.06
20M	3:47:02	11:21	50.84
Mara	5:04:03	11:36	50.29

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