Wed 23rd Dec 2020 at 9:00am by Ay up me duck

Run > General

Follow User
0 👍

Time
46:03
Miles
5.25
Min/mi
8:46
Pacing
93%
WAVA
61.49
Stride(cm)
102
Cals
448
Cadence
180
BPM
127
%MHR
82.2
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 122/172bpm 86cal 6.77/7.12mph
2) 1m - 8:51(8:51/m) 125/130bpm 86cal 6.78/7.49mph
3) 1m - 8:47(8:47/m) 126/133bpm 83cal 6.83/7.53mph
4) 1m - 8:38(8:38/m) 131/137bpm 87cal 6.95/7.76mph
5) 1m - 8:42(8:42/m) 132/136bpm 84cal 6.9/7.51mph
6) 0.25m - 2:14(8:57/m) 134/136bpm 22cal 6.71/7.01mph

8:52 8:51 8:47 8:38 8:42 2:14

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	125 86-172	1160	182 122-190
0.50	4:35	2:15	9:02	117 111-123	1056	183 180-188
0.75	6:46	2:11	8:44	121 114-124	1058	183 180-186
1.00	8:52	2:06	8:25	125 120-155	1052	180 174-186
1.25	10:59	2:07	8:29	122 112-127	1036	181 172-186
1.50	13:14	2:15	8:59	126 121-129	1131	176 172-178
1.75	15:36	2:22	9:29	124 122-127	1176	176 170-182
2.00	17:42	2:06	8:23	126 120-130	1055	175 168-180
2.25	20:00	2:18	9:12	123 119-128	1131	178 168-182
2.50	22:10	2:11	8:42	127 124-129	1105	179 176-182
2.75	24:21	2:11	8:42	126 125-128	1096	178 172-184
3.00	26:29	2:08	8:32	130 126-133	1110	177 166-182
3.25	28:38	2:09	8:36	130 124-135	1118	177 174-184
3.50	30:50	2:12	8:46	130 125-137	1141	179 170-184
3.75	32:58	2:08	8:33	134 131-136	1146	179 174-186
4.00	35:06	2:08	8:33	132 130-134	1128	179 164-188
4.25	37:32	2:26	9:45	131 127-134	1277	179 172-188
4.50	39:39	2:06	8:25	133 128-136	1120	181 176-186
4.75	41:42	2:04	8:15	132 128-135	1090	184 180-186
5.00	43:49	2:07	8:28	132 128-134	1118	183 180-188
5.25	46:03	2:14	8:57	134 132-136	1200	182 178-186

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.2	45:58	8:46
Walk	0.1	122	0	3	36:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.38%	More
800m	4:03	8:08	53.63%	More
1km	5:08	8:16	55.07%	More
Mile	8:28	8:28	56.99%	More
5k	26:57	8:40	61.00%	More
5 miles	43:41	8:44	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.77
5km	26:24	8:30	62.28
5M	43:44	8:45	61.54
10km	55:03	8:52	61.20
10M	1:31:10	9:07	61.26
Half	2:01:23	9:16	60.50
20M	3:10:05	9:30	61.23
Mara	4:13:05	9:40	61.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry