Wed 23rd Dec 2020 at 8:00am by SpeedyP

Run > General

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Time
8:53
Miles
0.59
Min/mi
15:03
WAVA
41.23
Stride(cm)
62
Cals
66
Cadence
173
BPM
150
%MHR
87.6
B/mi
2256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 8:53(14:58/m) 149/171bpm 66cal

8:53

Pace

52%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	121 104-134	1812	152 88-184
0.13	1:39	43	11:33	141 133-149	1628	172 170-176
0.19	2:23	44	11:40	154 151-156	1797	172 168-176
0.25	4:06	1:42	27:20	150 143-158	4099	175 174-180
0.31	5:03	57	15:16	155 149-159	2366	175 174-176
0.38	5:55	52	13:52	145 136-151	2010	175 162-176
0.44	6:51	56	14:59	150 138-169	2248	175 174-178
0.50	7:48	57	15:11	165 161-171	2505	174 174-174
0.56	8:31	43	11:26	165 163-171	1887	174 174-174
0.59	8:54	23	12:50	166 164-169	2129	174 172-176

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	0.6	8:33	14:47
Walk	2.1	88	0	11	12:57
Still	1.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	35.76%	More
800m	7:31	15:08	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	39.35
5km	51:41	16:38	41.33
5M	1:25:35	17:07	41.04
10km	1:47:45	17:20	40.95
10M	2:58:26	17:51	41.10
Half	3:57:34	18:08	40.52
20M	6:12:01	18:36	41.19
Mara	8:15:18	18:54	41.30

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