Wed 23rd Dec 2020 at 9:00am by Wazelle the Gazelle

Run > General

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Time
27:15
Miles
1.76
Min/mi
15:29
Pacing
94%
WAVA
37.32
Stride(cm)
71
Cadence
146
BPM
190
%MHR
105.4
B/mi
2939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 190/253bpm 146/162rpm
2) 0.76m - 11:52(15:36/m) 190/253bpm 146/162rpm

15:45 11:52

Pace

25%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:46	149 137-223	2350	148 142-158
0.13	1:59	1:00	15:56	195 137-252	3107	146 138-156
0.19	2:56	57	15:09	198 148-248	3000	144 138-158
0.25	3:54	58	15:26	186 137-236	2871	146 138-160
0.31	4:48	54	14:29	214 147-253	3101	147 140-162
0.38	5:46	58	15:24	207 137-253	3188	146 128-162
0.44	6:39	53	14:05	194 137-253	2732	147 142-158
0.50	7:33	55	14:35	185 160-229	2697	148 142-160
0.56	8:34	1:01	16:18	186 137-227	3033	147 142-162
0.63	9:34	1:00	15:53	198 137-241	3145	147 142-160
0.69	10:35	1:01	16:20	199 137-253	3251	144 132-158
0.75	11:38	1:03	16:53	186 137-228	3141	145 140-156
0.81	12:40	1:02	16:29	179 137-224	2950	145 130-160
0.88	13:45	1:05	17:23	198 137-245	3441	146 140-152
0.94	14:47	1:02	16:28	163 137-225	2685	145 136-156
1.00	15:44	57	15:09	201 176-244	3046	146 142-154
1.06	16:43	59	15:40	207 160-253	3242	147 134-162
1.13	17:45	1:02	16:33	172 137-224	2846	144 130-158
1.19	18:42	57	15:13	192 151-234	2922	146 142-156
1.25	19:36	54	14:30	197 143-238	2856	147 142-152
1.31	20:31	54	14:29	192 158-231	2781	146 140-162
1.38	21:28	57	15:17	197 145-236	3011	147 140-158
1.44	22:23	55	14:44	174 137-229	2562	147 140-156
1.50	23:16	53	14:13	184 138-236	2617	147 142-158
1.56	24:09	53	14:04	188 137-227	2644	146 142-158
1.63	25:07	58	15:24	213 172-253	3279	147 142-160
1.69	26:02	55	14:45	163 137-204	2403	148 144-158
1.75	27:00	58	15:25	189 147-253	2915	148 140-162
1.76	27:37	37	59:27	206 187-222	12248	140 104-152

Heart

190/253max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	148	1.1	17:38	15:20
Walk	35.7	142	0.6	9:51	16:08
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:13	30.35%	More
800m	7:16	14:37	34.10%	More
1km	9:10	14:46	34.97%	More
Mile	15:17	15:17	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	36.21
5km	50:20	16:12	37.20
5M	1:24:10	16:50	36.43
10km	1:46:25	17:08	36.13
10M	2:57:55	17:48	35.75
Half	3:58:10	18:11	34.96
20M	6:16:07	18:48	35.01
Mara	8:23:29	19:13	34.76

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