-
Time
1:35:36
-
Miles
9.68
-
Min/mi
9:53
-
Pacing
83%
-
WAVA
51.91
-
Stride(cm)
93
-
Cals
1150
-
Cadence
176
-
Asc(m)
177
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:51/m) 123cal 6.09/6.89mph
2) 1m - 9:36(9:36/m) 118cal 6.25/7.08mph
3) 1m - 8:55(8:55/m) 123cal 6.73/7.72mph
4) 1m - 8:09(8:08/m) 120cal 7.38/7.62mph
5) 1m - 10:12(10:11/m) 122cal 5.89/7.56mph
6) 1m - 9:51(9:50/m) 120cal 6.1/7.2mph
7) 1m - 9:02(9:02/m) 119cal 6.64/7.39mph
8) 1m - 10:56(10:55/m) 121cal 5.49/7.68mph
9) 1m - 10:13(10:12/m) 122cal 5.88/7.08mph
10) 0.67m - 8:50(13:07/m) 62cal 4.57/6.12mph
9:52 9:36 8:55 8:09 10:12 9:51 9:02 10:56 10:13 8:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:04 |
178 170-182 |
17/5 |
1.00 |
9:51 |
4:49 |
9:38 |
180 178-184 |
11/18 |
1.50 |
14:49 |
4:58 |
9:56 |
178 172-184 |
10/6 |
2.00 |
19:27 |
4:38 |
9:16 |
178 172-184 |
11/13 |
2.50 |
24:12 |
4:45 |
9:30 |
178 172-184 |
5/15 |
3.00 |
28:22 |
4:10 |
8:20 |
180 176-184 |
2/18 |
3.50 |
32:28 |
4:07 |
8:13 |
180 178-184 |
4/11 |
4.00 |
36:30 |
4:01 |
8:02 |
179 176-182 |
1/17 |
4.50 |
41:14 |
4:44 |
9:29 |
175 170-180 |
6/7 |
5.00 |
46:39 |
5:25 |
10:50 |
174 162-178 |
9/3 |
5.50 |
51:16 |
4:37 |
9:14 |
176 172-180 |
5/9 |
6.00 |
56:30 |
5:14 |
10:28 |
173 168-178 |
7/2 |
6.50 |
1:01:17 |
4:47 |
9:33 |
173 170-176 |
19/1 |
7.00 |
1:05:33 |
4:16 |
8:32 |
176 170-182 |
7/11 |
7.50 |
1:10:58 |
5:25 |
10:50 |
175 160-182 |
3/13 |
8.00 |
1:16:26 |
5:29 |
10:57 |
173 170-176 |
4/7 |
8.50 |
1:21:35 |
5:09 |
10:18 |
173 170-178 |
16/3 |
9.00 |
1:26:39 |
5:04 |
10:08 |
173 168-180 |
15/3 |
9.50 |
1:33:18 |
6:39 |
13:18 |
169 146-176 |
14/2 |
9.68 |
1:35:37 |
2:19 |
12:31 |
170 162-178 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.78% |
More |
800m |
4:00 |
8:02 |
50.61% |
More |
1km |
5:00 |
8:03 |
52.68% |
More |
Mile |
8:07 |
8:07 |
55.06% |
More |
5k |
27:20 |
8:48 |
55.67% |
More |
5 miles |
45:55 |
9:11 |
54.05% |
More |
10k |
57:27 |
9:15 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.85 |
5km |
28:40 |
9:14 |
53.07 |
5M |
47:28 |
9:30 |
52.29 |
10km |
59:45 |
9:37 |
51.91 |
10M |
1:38:57 |
9:54 |
51.86 |
Half |
2:11:45 |
10:03 |
51.17 |
20M |
3:26:19 |
10:19 |
51.78 |
Mara |
4:34:41 |
10:29 |
51.86 |
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