Wed 23rd Dec 2020 at 10:00am by atko

Run > General

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Time
21:05
Miles
2.09
Min/mi
10:05
Pacing
91%
WAVA
46.71
Stride(cm)
88
Cals
249
Cadence
181
BPM
145
%MHR
84.9
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 139/149bpm 113cal 5.88/6.47mph
2) 1m - 10:00(10:00/m) 152/166bpm 125cal 6/8.01mph
3) 0.09m - 52(10:09/m) 159/162bpm 11cal 5.91/6.1mph

10:13 10:00 52

Pin Map

Imported from file - 2013-09-09

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +4	12:30	121 100-134	1512	180 178-184	0/0
0.13	1:26	39	10:21	134 133-136	1387	179 174-184	1/0
0.19	2:03	37	9:57	137 136-140	1364	183 182-184	0/1
0.25	2:41	38	10:16	140 137-142	1437	187 184-190	1/0
0.31	3:22	41	10:51	138 137-140	1497	183 180-184	0/0
0.38	3:56	34	9:00	139 133-144	1251	183 182-186	0/2
0.44	4:33	37	9:54	135 134-138	1337	184 182-186	0/0
0.50	5:11	38	10:12	136 132-139	1387	182 180-186	0/0
0.56	5:49	38	10:11	141 139-143	1435	183 180-186	1/0
0.63	6:26	36	9:42	139 138-142	1349	182 180-184	0/1
0.69	7:04	38	10:06	145 139-147	1464	180 178-182	0/1
0.75	7:50	47 +3	12:27	145 143-147	1805	175 116-188	1/0
0.81	8:28	37	9:54	145 145-146	1437	185 184-186	0/0
0.88	9:07	39	10:27	144 140-147	1505	184 180-188	1/0
0.94	9:44	37	9:48	142 139-145	1393	183 180-184	0/0
1.00	10:19	36	9:35	143 140-146	1370	183 180-184	0/0
1.06	10:57	37	9:59	144 140-147	1438	183 182-186	1/1
1.13	11:33	36	9:33	143 141-146	1365	180 178-182	1/0
1.19	12:10	38	10:01	146 145-147	1462	182 180-182	0/1
1.25	12:48	38	10:03	148 146-149	1486	182 180-182	0/0
1.31	13:26	38	10:11	149 148-152	1518	182 180-184	1/1
1.38	14:04	38	10:06	152 149-154	1536	183 178-184	0/0
1.44	14:43	39	10:17	153 151-154	1574	180 178-182	1/1
1.50	15:20	37	10:00	155 152-157	1549	182 180-182	0/0
1.56	16:14	54 +19	14:18	156 154-159	2231	182 174-184	0/0
1.63	16:56	43	11:20	150 146-156	1701	179 176-184	1/0
1.69	17:32	36	9:39	153 150-154	1476	178 174-184	0/0
1.75	18:11	38	10:14	155 152-158	1586	178 174-180	0/0
1.81	18:48	37	9:47	155 151-158	1517	178 174-180	0/0
1.88	19:25	37	9:59	155 153-158	1548	179 176-180	2/0
1.94	20:02	37	9:55	162 154-166	1606	179 174-184	0/0
2.00	20:39	37	9:53	162 160-164	1602	181 178-184	0/1
2.06	21:17	38	10:11	160 157-162	1629	180 178-182	1/0
2.09	21:32	15	10:17	158 157-158	1626	88 88-88	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 21:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	2.1	20:57	10:18
Walk	1.0	97	0	13	12:22
Pause	1.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.07%	More
800m	4:54	9:52	40.50%	More
1km	6:11	9:56	41.93%	More
Mile	10:04	10:04	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.63
5km	32:07	10:20	46.60
5M	53:14	10:39	45.83
10km	1:07:02	10:47	45.47
10M	1:51:06	11:07	45.38
Half	2:27:59	11:18	44.74
20M	3:51:54	11:36	45.24
Mara	5:08:53	11:47	45.29

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