Wed 23rd Dec 2020 at 8:00am by corned beef keith

Run > Medium Long Run

Follow User
0 👍

Time
1:16:28
Miles
10.01
Min/mi
7:38
Pacing
92%
WAVA
65.42
Stride(cm)
119
Cals
1090
Cadence
178
BPM
146
%MHR
85.5
B/mi
1116
Surface
Road

Notes & Comments

MLR

Split Summary
===
1) 1m - 7:47(7:47/m) 128/148bpm 97cal 7.71/8.33mph
2) 1m - 7:16(7:16/m) 142/152bpm 104cal 8.27/9.43mph
3) 1m - 7:20(7:20/m) 141/152bpm 103cal 8.18/8.37mph
4) 1m - 7:39(7:39/m) 149/159bpm 113cal 7.85/8.35mph
5) 1m - 7:24(7:24/m) 149/161bpm 109cal 8.1/8.83mph
6) 1m - 7:39(7:39/m) 152/162bpm 115cal 7.84/8.2mph
7) 1m - 7:43(7:43/m) 153/160bpm 116cal 7.78/8.41mph
8) 1m - 7:35(7:35/m) 149/157bpm 109cal 7.91/8.45mph
9) 1m - 7:40(7:40/m) 149/156bpm 107cal 7.83/8.2mph
10) 1m - 8:22(8:22/m) 149/154bpm 117cal 7.16/8.06mph
11) 0.01m - 3(5:45/m) 148/148bpm 10.45/7.89mph

7:47 7:16 7:20 7:39 7:24 7:39 7:43 7:35 7:40 8:22 3

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07 +5	8:14	118 70-130	971	175 172-178
1.00	7:51	3:45	7:29	138 127-148	1033	176 174-182
1.50	11:32	3:41	7:21	142 133-152	1044	179 174-184
2.00	15:07	3:35	7:10	142 135-149	1017	180 178-184
2.50	18:45	3:38	7:16	140 128-150	1018	180 176-182
3.00	22:27	3:42	7:24	142 135-152	1051	179 176-182
3.50	26:09	3:41	7:23	144 129-150	1062	179 176-182
4.00	30:06	3:57	7:55	153 149-159	1211	180 178-182
4.50	33:55	3:49	7:38	154 148-161	1175	179 174-182
5.00	37:30	3:35	7:11	144 138-155	1034	178 176-182
5.50	41:17	3:46	7:33	152 145-162	1147	180 174-184
6.00	45:09	3:53	7:45	152 147-159	1179	177 172-180
6.50	49:08	3:58	7:57	153 149-160	1216	178 174-184
7.00	52:52	3:44	7:28	152 148-155	1135	177 176-182
7.50	56:32	3:41	7:21	149 143-153	1095	177 174-180
8.00	1:00:27	3:55	7:49	150 142-157	1173	176 172-180
8.50	1:04:23	3:56	7:53	152 145-156	1197	176 174-180
9.00	1:08:09	3:46 +2	7:32	146 141-153	1101	175 158-178
9.50	1:12:31	4:22	8:44	149 145-153	1302	175 172-178
10.00	1:16:32	4:00	8:01	149 145-154	1194	174 164-178
10.01	1:16:36	4	7:33	148 148-148	1116	174 172-176

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	10	1:16:29	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.79%	More
800m	3:28	6:57	56.99%	More
1km	4:22	7:01	58.87%	More
Mile	7:11	7:11	60.76%	More
5k	22:46	7:20	65.18%	More
5 miles	37:08	7:26	65.15%	More
10k	46:33	7:29	64.92%	More
10 miles	1:16:25	7:39	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.58
5km	22:07	7:07	67.12
5M	36:38	7:20	66.03
10km	46:08	7:25	65.51
10M	1:16:23	7:38	65.42
Half	1:41:42	7:46	64.52
20M	2:39:16	7:58	65.29
Mara	3:32:02	8:06	65.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry