Wed 23rd Dec 2020 at 9:00am by rangermouse1967

Run > General

  • Time
    1:01:43
  • Miles
    6.45
  • Min/mi
    9:34
  • Pacing
    34%
  • WAVA
    50.90
  • Stride(cm)
    101
  • Cals
    727
  • Cadence
    167
  • BPM
    138
  • %MHR
    81
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/141bpm 115cal 5.98/6.82mph
2) 1m - 9:31(9:31/m) 136/145bpm 116cal 6.31/6.72mph
3) 1m - 9:11(9:11/m) 143/170bpm 118cal 6.53/6.8mph
4) 1m - 9:35(9:35/m) 143/170bpm 120cal 6.26/6.74mph
5) 1m - 9:52(9:52/m) 136/144bpm 97cal 6.08/6.45mph
6) 1m - 9:26(9:26/m) 142/167bpm 107cal 6.36/6.82mph
7) 0.45m - 4:07(9:14/m) 151/165bpm 54cal 6.5/6.7mph
10:02 9:31 9:11 9:35 9:52 9:26 4:07

Pace

8% 16% 53% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:17 116 81-130 1309 165 154-166
0.50 5:14 2:25 9:41 129 125-133 1249 168 164-172
0.75 7:36 2:21 9:25 134 127-138 1261 169 166-174
1.00 10:02 2:26 9:44 135 131-140 1313 166 164-168
1.25 12:24 2:23 9:31 137 134-141 1304 168 162-170
1.50 14:43 2:18 9:14 137 131-145 1265 167 164-168
1.75 17:04 2:21 9:26 134 131-138 1263 167 162-170
2.00 19:32 2:28 9:51 138 133-144 1360 168 164-170
2.25 22:05 2:33 +10 10:13 135 130-142 1379 168 164-172
2.50 24:17 2:12 8:46 145 137-151 1272 169 164-172
2.75 26:40 2:23 9:31 147 142-152 1398 168 166-170
3.00 28:54 2:14 8:58 151 143-170 1353 169 168-172
3.25 31:12 2:18 9:13 149 142-167 1373 169 166-172
3.50 33:45 2:33 +11 10:11 141 137-148 1435 169 166-172
3.75 36:18 2:33 10:11 141 137-146 1435 166 154-170
4.00 38:40 2:22 9:29 142 138-149 1347 168 166-170
4.25 41:21 2:41 +11 10:43 137 132-143 1469 162 118-170
4.50 43:50 2:29 9:55 134 121-144 1330 165 158-170
4.75 46:17 2:28 9:52 139 136-144 1370 166 162-168
5.00 48:43 2:25 9:40 131 127-136 1267 166 162-166
5.25 51:03 2:20 9:21 131 127-135 1226 166 166-170
5.50 57:50 6:47 +4:22 27:10 138 94-167 3749 163 120-168
5.75 1:00:14 2:24 9:34 150 142-160 1436 167 162-172
6.00 1:02:30 2:16 9:05 149 146-152 1354 170 166-172
6.25 1:04:50 2:20 9:20 156 144-165 1455 170 166-174
6.45 1:06:38 1:48 9:12 145 141-152 1334 169 162-174

Heart

138/170max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 101cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 38.74% More
800m 4:24 8:51 44.78% More
1km 5:35 8:59 46.03% More
Mile 9:04 9:04 48.09% More
5k 29:25 9:28 50.47% More
5 miles 48:11 9:38 50.20% More
10k 1:03:59 10:18 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 51.01
5km 28:27 9:09 52.18
5M 47:07 9:25 51.34
10km 59:19 9:33 50.95
10M 1:38:14 9:49 50.87
Half 2:10:47 9:59 50.18
20M 3:24:49 10:14 50.77
Mara 4:32:41 10:24 50.85
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