-
Time
1:01:43
-
Miles
6.45
-
Min/mi
9:34
-
Pacing
34%
-
WAVA
50.90
-
Stride(cm)
101
-
Cals
727
-
Cadence
167
-
BPM
138
-
%MHR
81
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 129/141bpm 115cal 5.98/6.82mph
2) 1m - 9:31(9:31/m) 136/145bpm 116cal 6.31/6.72mph
3) 1m - 9:11(9:11/m) 143/170bpm 118cal 6.53/6.8mph
4) 1m - 9:35(9:35/m) 143/170bpm 120cal 6.26/6.74mph
5) 1m - 9:52(9:52/m) 136/144bpm 97cal 6.08/6.45mph
6) 1m - 9:26(9:26/m) 142/167bpm 107cal 6.36/6.82mph
7) 0.45m - 4:07(9:14/m) 151/165bpm 54cal 6.5/6.7mph
10:02 9:31 9:11 9:35 9:52 9:26 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:17 |
116 81-130 |
1309 |
165 154-166 |
0.50 |
5:14 |
2:25 |
9:41 |
129 125-133 |
1249 |
168 164-172 |
0.75 |
7:36 |
2:21 |
9:25 |
134 127-138 |
1261 |
169 166-174 |
1.00 |
10:02 |
2:26 |
9:44 |
135 131-140 |
1313 |
166 164-168 |
1.25 |
12:24 |
2:23 |
9:31 |
137 134-141 |
1304 |
168 162-170 |
1.50 |
14:43 |
2:18 |
9:14 |
137 131-145 |
1265 |
167 164-168 |
1.75 |
17:04 |
2:21 |
9:26 |
134 131-138 |
1263 |
167 162-170 |
2.00 |
19:32 |
2:28 |
9:51 |
138 133-144 |
1360 |
168 164-170 |
2.25 |
22:05 |
2:33 +10
|
10:13 |
135 130-142 |
1379 |
168 164-172 |
2.50 |
24:17 |
2:12 |
8:46 |
145 137-151 |
1272 |
169 164-172 |
2.75 |
26:40 |
2:23 |
9:31 |
147 142-152 |
1398 |
168 166-170 |
3.00 |
28:54 |
2:14 |
8:58 |
151 143-170 |
1353 |
169 168-172 |
3.25 |
31:12 |
2:18 |
9:13 |
149 142-167 |
1373 |
169 166-172 |
3.50 |
33:45 |
2:33 +11
|
10:11 |
141 137-148 |
1435 |
169 166-172 |
3.75 |
36:18 |
2:33 |
10:11 |
141 137-146 |
1435 |
166 154-170 |
4.00 |
38:40 |
2:22 |
9:29 |
142 138-149 |
1347 |
168 166-170 |
4.25 |
41:21 |
2:41 +11
|
10:43 |
137 132-143 |
1469 |
162 118-170 |
4.50 |
43:50 |
2:29 |
9:55 |
134 121-144 |
1330 |
165 158-170 |
4.75 |
46:17 |
2:28 |
9:52 |
139 136-144 |
1370 |
166 162-168 |
5.00 |
48:43 |
2:25 |
9:40 |
131 127-136 |
1267 |
166 162-166 |
5.25 |
51:03 |
2:20 |
9:21 |
131 127-135 |
1226 |
166 166-170 |
5.50 |
57:50 |
6:47 +4:22
|
27:10 |
138 94-167 |
3749 |
163 120-168 |
5.75 |
1:00:14 |
2:24 |
9:34 |
150 142-160 |
1436 |
167 162-172 |
6.00 |
1:02:30 |
2:16 |
9:05 |
149 146-152 |
1354 |
170 166-172 |
6.25 |
1:04:50 |
2:20 |
9:20 |
156 144-165 |
1455 |
170 166-174 |
6.45 |
1:06:38 |
1:48 |
9:12 |
145 141-152 |
1334 |
169 162-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
38.74% |
More |
800m |
4:24 |
8:51 |
44.78% |
More |
1km |
5:35 |
8:59 |
46.03% |
More |
Mile |
9:04 |
9:04 |
48.09% |
More |
5k |
29:25 |
9:28 |
50.47% |
More |
5 miles |
48:11 |
9:38 |
50.20% |
More |
10k |
1:03:59 |
10:18 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.01 |
5km |
28:27 |
9:09 |
52.18 |
5M |
47:07 |
9:25 |
51.34 |
10km |
59:19 |
9:33 |
50.95 |
10M |
1:38:14 |
9:49 |
50.87 |
Half |
2:10:47 |
9:59 |
50.18 |
20M |
3:24:49 |
10:14 |
50.77 |
Mara |
4:32:41 |
10:24 |
50.85 |
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