Wed 23rd Dec 2020 at 9:00am by Daz Love

Run > General

0 👍

Time
40:55
Miles
5.01
Min/mi
8:10
Pacing
93%
WAVA
56.37
Stride(cm)
113
Cals
627
Cadence
175
BPM
169
%MHR
85.2
B/mi
1378
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 174/204bpm 128cal 7.28/8.1mph
2) 1m - 8:05(8:05/m) 170/179bpm 125cal 7.42/8.06mph
3) 1m - 8:11(8:11/m) 167/174bpm 124cal 7.33/7.78mph
4) 1m - 8:10(8:10/m) 169/178bpm 125cal 7.35/7.97mph
5) 1m - 8:11(8:11/m) 170/180bpm 125cal 7.33/7.85mph
6) 0.01m - 3(8:08/m) 172/172bpm 7.38/6.05mph

8:14 8:05 8:11 8:10 8:11 3

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	136 83-176	1200	174 168-184	4/10
0.50	4:08	1:56	7:43	183 177-190	1412	175 168-184	9/3
0.75	6:11	2:03	8:13	197 187-204	1619	175 166-184	5/3
1.00	8:14	2:03	8:10	173 163-187	1413	177 170-184	6/1
1.25	10:18	2:04	8:15	170 167-172	1404	177 172-180	5/3
1.50	12:22	2:05	8:19	167 164-172	1388	173 168-180	4/9
1.75	14:17	1:55	7:39	175 169-179	1339	177 172-180	5/1
2.00	16:19	2:02	8:09	171 164-177	1393	173 164-180	11/7
2.25	18:23	2:04	8:14	171 162-174	1409	173 168-180	6/7
2.50	20:26	2:03	8:13	166 160-172	1363	172 168-176	5/4
2.75	22:30	2:04	8:17	167 163-170	1382	173 168-180	6/12
3.00	24:30	2:00	8:01	165 162-168	1323	173 168-178	1/5
3.25	26:26	1:56	7:43	169 163-172	1303	177 172-182	3/2
3.50	28:26	2:00	8:00	175 170-178	1400	178 174-184	6/1
3.75	30:36	2:10	8:38	165 158-171	1425	173 170-178	2/6
4.00	32:40	2:05	8:19	170 165-172	1414	174 170-178	5/7
4.25	34:39	1:58	7:53	164 161-169	1294	172 166-178	2/11
4.50	36:42	2:03	8:13	172 166-176	1412	175 170-182	5/2
4.75	38:42	2:00	7:58	168 161-173	1339	175 172-178	4/5
5.00	40:51	2:10	8:40	174 170-180	1507	175 170-178	9/2
5.01	40:55	4	9:03	172 172-172	1556	168 168-168	0/0

Heart

169/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	8:24
10 1.2%	8:08
See your biggest climbs

Cadence

175 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	40:52	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.35%	More
800m	3:50	7:43	48.80%	More
1km	4:50	7:46	50.58%	More
Mile	7:56	7:56	52.45%	More
5k	25:01	8:03	56.59%	More
5 miles	40:45	8:09	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	24:16	7:49	58.34
5M	40:50	8:10	56.39
10km	51:46	8:20	55.52
10M	1:27:06	8:43	54.50
Half	1:57:00	8:56	53.25
20M	3:05:47	9:17	53.14
Mara	4:09:34	9:32	52.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry