-
Time
1:39:29
-
Miles
9.04
-
Min/mi
11:00
-
Pacing
81%
-
WAVA
54.64
-
Stride(cm)
93
-
Cals
682
-
Cadence
158
-
BPM
143
-
%MHR
77.1
-
B/mi
1569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:20(12:20/m) 139/161bpm 95cal 4.87/6.22mph
2) 1m - 11:24(11:24/m) 143/159bpm 85cal 5.26/6.62mph
3) 1m - 10:37(10:37/m) 147/160bpm 83cal 5.65/6.8mph
4) 1m - 12:09(12:09/m) 137/163bpm 79cal 4.94/7.47mph
5) 1m - 10:35(10:35/m) 148/164bpm 79cal 5.67/7.83mph
6) 1m - 10:35(10:35/m) 148/161bpm 78cal 5.67/6.89mph
7) 1m - 10:42(10:42/m) 144/158bpm 64cal 5.61/6.89mph
8) 1m - 11:03(11:03/m) 143/159bpm 65cal 5.43/6.87mph
9) 1m - 9:45(9:45/m) 140/153bpm 52cal 6.15/7.33mph
10) 0.04m - 19(8:45/m) 151/153bpm 2cal 6.85/7.12mph
12:20 11:24 10:37 12:09 10:35 10:35 10:42 11:03 9:45 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:18 |
3:18 |
13:11 |
124 84-153 |
1635 |
150 120-176 |
0.50 |
6:26 |
3:09 |
12:34 |
144 131-155 |
1810 |
149 124-174 |
0.75 |
9:33 |
3:07 |
12:28 |
140 120-153 |
1745 |
154 126-174 |
1.00 |
12:19 |
2:45 |
11:01 |
147 134-160 |
1620 |
157 128-174 |
1.25 |
15:31 |
3:13 |
12:51 |
146 132-159 |
1877 |
147 126-176 |
1.50 |
18:24 |
2:52 |
11:30 |
137 123-153 |
1575 |
159 128-180 |
1.75 |
21:05 |
2:41 |
10:45 |
143 130-156 |
1537 |
164 130-174 |
2.00 |
23:43 |
2:38 |
10:31 |
142 128-153 |
1492 |
159 126-176 |
2.25 |
26:27 |
2:44 |
10:56 |
147 132-156 |
1608 |
159 126-176 |
2.50 |
29:01 |
2:34 |
10:18 |
146 131-159 |
1503 |
159 128-178 |
2.75 |
31:26 |
2:25 |
9:41 |
151 144-155 |
1462 |
172 130-178 |
3.00 |
34:39 |
3:12 +20
|
12:49 |
146 132-160 |
1871 |
154 128-176 |
3.25 |
38:08 |
3:29 |
13:55 |
138 117-162 |
1922 |
143 118-180 |
3.50 |
40:45 |
2:37 |
10:30 |
139 120-157 |
1459 |
161 126-178 |
3.75 |
44:00 |
3:15 |
13:02 |
138 130-157 |
1798 |
142 126-176 |
4.00 |
46:48 |
2:48 |
11:10 |
138 125-155 |
1542 |
157 126-182 |
4.25 |
49:14 |
2:26 |
9:44 |
151 139-164 |
1469 |
163 130-178 |
4.50 |
52:04 |
2:50 |
11:20 |
147 130-160 |
1666 |
155 128-176 |
4.75 |
54:45 |
2:41 |
10:45 |
153 145-159 |
1644 |
168 114-180 |
5.00 |
57:23 |
2:38 |
10:32 |
142 126-155 |
1495 |
160 128-178 |
5.25 |
59:56 |
2:33 |
10:11 |
153 136-161 |
1557 |
163 128-174 |
5.50 |
1:02:23 |
2:27 |
9:48 |
151 138-159 |
1479 |
171 130-176 |
5.75 |
1:05:14 |
2:51 |
11:24 |
145 130-153 |
1654 |
160 124-174 |
6.00 |
1:07:58 |
2:44 |
10:57 |
142 128-155 |
1555 |
158 124-176 |
6.25 |
1:10:38 |
2:40 |
10:41 |
145 133-158 |
1549 |
161 128-174 |
6.50 |
1:13:22 |
2:44 |
10:56 |
145 132-156 |
1586 |
160 126-174 |
6.75 |
1:15:59 |
2:37 |
10:28 |
144 135-155 |
1508 |
160 126-174 |
7.00 |
1:18:40 |
2:40 |
10:41 |
137 130-147 |
1464 |
160 124-176 |
7.25 |
1:21:31 |
2:52 |
11:27 |
145 132-159 |
1660 |
155 126-176 |
7.50 |
1:24:23 |
2:52 |
11:27 |
139 125-151 |
1591 |
154 126-174 |
7.75 |
1:27:14 |
2:50 |
11:22 |
143 129-152 |
1625 |
157 116-174 |
8.00 |
1:29:43 |
2:29 |
9:57 |
142 131-152 |
1412 |
166 126-176 |
8.25 |
1:32:26 |
2:43 |
10:53 |
141 130-150 |
1534 |
156 128-176 |
8.50 |
1:34:54 |
2:28 |
9:53 |
135 127-142 |
1334 |
161 126-178 |
8.75 |
1:37:21 |
2:27 |
9:47 |
139 130-147 |
1359 |
168 128-178 |
9.00 |
1:39:28 |
2:07 |
8:29 |
144 134-153 |
1222 |
175 174-178 |
9.04 |
1:39:48 |
20 |
9:00 |
150 145-153 |
1349 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
49.60% |
More |
800m |
4:31 |
9:04 |
51.54% |
More |
1km |
5:53 |
9:28 |
51.32% |
More |
Mile |
9:39 |
9:39 |
52.90% |
More |
5k |
32:32 |
10:28 |
54.85% |
More |
5 miles |
52:38 |
10:32 |
55.43% |
More |
10k |
1:07:20 |
10:50 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
56.64 |
5km |
31:02 |
9:59 |
57.50 |
5M |
52:09 |
10:26 |
55.95 |
10km |
1:06:06 |
10:38 |
55.33 |
10M |
1:51:03 |
11:06 |
54.39 |
Half |
2:29:05 |
11:23 |
52.98 |
20M |
3:56:29 |
11:49 |
52.71 |
Mara |
5:17:28 |
12:07 |
52.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry