Wed 23rd Dec 2020 at 7:00am by hayleybrewis

Run > General

  • Time
    1:39:29
  • Miles
    9.04
  • Min/mi
    11:00
  • Pacing
    81%
  • WAVA
    54.64
  • Stride(cm)
    93
  • Cals
    682
  • Cadence
    158
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 139/161bpm 95cal 4.87/6.22mph
2) 1m - 11:24(11:24/m) 143/159bpm 85cal 5.26/6.62mph
3) 1m - 10:37(10:37/m) 147/160bpm 83cal 5.65/6.8mph
4) 1m - 12:09(12:09/m) 137/163bpm 79cal 4.94/7.47mph
5) 1m - 10:35(10:35/m) 148/164bpm 79cal 5.67/7.83mph
6) 1m - 10:35(10:35/m) 148/161bpm 78cal 5.67/6.89mph
7) 1m - 10:42(10:42/m) 144/158bpm 64cal 5.61/6.89mph
8) 1m - 11:03(11:03/m) 143/159bpm 65cal 5.43/6.87mph
9) 1m - 9:45(9:45/m) 140/153bpm 52cal 6.15/7.33mph
10) 0.04m - 19(8:45/m) 151/153bpm 2cal 6.85/7.12mph
12:20 11:24 10:37 12:09 10:35 10:35 10:42 11:03 9:45 19

Pace

25% 25% 19% 15% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:18 3:18 13:11 124 84-153 1635 150 120-176
0.50 6:26 3:09 12:34 144 131-155 1810 149 124-174
0.75 9:33 3:07 12:28 140 120-153 1745 154 126-174
1.00 12:19 2:45 11:01 147 134-160 1620 157 128-174
1.25 15:31 3:13 12:51 146 132-159 1877 147 126-176
1.50 18:24 2:52 11:30 137 123-153 1575 159 128-180
1.75 21:05 2:41 10:45 143 130-156 1537 164 130-174
2.00 23:43 2:38 10:31 142 128-153 1492 159 126-176
2.25 26:27 2:44 10:56 147 132-156 1608 159 126-176
2.50 29:01 2:34 10:18 146 131-159 1503 159 128-178
2.75 31:26 2:25 9:41 151 144-155 1462 172 130-178
3.00 34:39 3:12 +20 12:49 146 132-160 1871 154 128-176
3.25 38:08 3:29 13:55 138 117-162 1922 143 118-180
3.50 40:45 2:37 10:30 139 120-157 1459 161 126-178
3.75 44:00 3:15 13:02 138 130-157 1798 142 126-176
4.00 46:48 2:48 11:10 138 125-155 1542 157 126-182
4.25 49:14 2:26 9:44 151 139-164 1469 163 130-178
4.50 52:04 2:50 11:20 147 130-160 1666 155 128-176
4.75 54:45 2:41 10:45 153 145-159 1644 168 114-180
5.00 57:23 2:38 10:32 142 126-155 1495 160 128-178
5.25 59:56 2:33 10:11 153 136-161 1557 163 128-174
5.50 1:02:23 2:27 9:48 151 138-159 1479 171 130-176
5.75 1:05:14 2:51 11:24 145 130-153 1654 160 124-174
6.00 1:07:58 2:44 10:57 142 128-155 1555 158 124-176
6.25 1:10:38 2:40 10:41 145 133-158 1549 161 128-174
6.50 1:13:22 2:44 10:56 145 132-156 1586 160 126-174
6.75 1:15:59 2:37 10:28 144 135-155 1508 160 126-174
7.00 1:18:40 2:40 10:41 137 130-147 1464 160 124-176
7.25 1:21:31 2:52 11:27 145 132-159 1660 155 126-176
7.50 1:24:23 2:52 11:27 139 125-151 1591 154 126-174
7.75 1:27:14 2:50 11:22 143 129-152 1625 157 116-174
8.00 1:29:43 2:29 9:57 142 131-152 1412 166 126-176
8.25 1:32:26 2:43 10:53 141 130-150 1534 156 128-176
8.50 1:34:54 2:28 9:53 135 127-142 1334 161 126-178
8.75 1:37:21 2:27 9:47 139 130-147 1359 168 128-178
9.00 1:39:28 2:07 8:29 144 134-153 1222 175 174-178
9.04 1:39:48 20 9:00 150 145-153 1349 173 170-174

Heart

143/164max
  • Show Beats/Mile

Cadence

158 (182 max) Stride Length: 93cm Run: 65.7% Walk: 34.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 49.60% More
800m 4:31 9:04 51.54% More
1km 5:53 9:28 51.32% More
Mile 9:39 9:39 52.90% More
5k 32:32 10:28 54.85% More
5 miles 52:38 10:32 55.43% More
10k 1:07:20 10:50 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 56.64
5km 31:02 9:59 57.50
5M 52:09 10:26 55.95
10km 1:06:06 10:38 55.33
10M 1:51:03 11:06 54.39
Half 2:29:05 11:23 52.98
20M 3:56:29 11:49 52.71
Mara 5:17:28 12:07 52.11

Bespoke Fields

/500m
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