Wed 23rd Dec 2020 at 9:00am by cwebbee

Run > General

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Time
38:22
Miles
5.21
Min/mi
7:22
Pacing
8%
WAVA
65.82
Stride(cm)
123
Cals
496
Cadence
178
BPM
128
%MHR
75.1
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 127/140bpm 97cal 8/8.56mph
2) 1m - 7:17(7:17/m) 133/143bpm 99cal 8.24/8.66mph
3) 1m - 7:15(7:15/m) 126/141bpm 82cal 8.27/8.97mph
4) 1m - 7:18(7:18/m) 133/141bpm 97cal 8.21/8.62mph
5) 1m - 7:31(7:31/m) 135/147bpm 100cal 7.97/9.18mph
6) 0.21m - 1:30(7:08/m) 139/144bpm 21cal 8.42/8.7mph

7:30 7:17 7:15 7:18 7:31 1:30

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00 +1:04	11:59	116 55-136	1390	171 116-176
0.50	4:50	1:50	7:20	114 67-139	836	179 174-182
0.75	6:41	1:51	7:24	135 133-138	998	177 174-180
1.00	8:34	1:53	7:32	137 133-140	1033	177 174-180
1.25	10:24	1:51	7:22	141 139-142	1039	180 174-184
1.50	13:14	2:50 +57	11:20	120 90-142	1360	173 100-186
1.75	15:09	1:55 +9	7:40	134 127-137	1026	181 176-186
2.00	16:55	1:46	7:04	133 129-137	940	181 178-184
2.25	18:46	1:51	7:23	139 137-141	1026	181 178-182
2.50	21:06	2:20 +33	9:19	116 104-140	1080	178 128-184
2.75	23:13	2:08 +21	8:31	121 110-135	1030	180 176-182
3.00	25:50	2:36 +47	10:25	124 103-138	1292	177 100-182
3.25	27:39	1:50	7:18	133 130-136	971	182 180-184
3.50	29:28	1:49	7:16	133 125-140	967	181 180-184
3.75	31:21	1:53	7:31	135 126-141	1015	180 174-184
4.00	33:09	1:48	7:13	130 126-133	939	180 176-186
4.25	34:57	1:48	7:12	136 130-139	979	182 180-188
4.50	37:05	2:08 +14	8:33	139 131-145	1188	182 178-184
4.75	44:21	7:16 +5:10	29:04	129 86-146	3749	169 116-184
5.00	46:04	1:43	6:51	131 106-142	897	181 178-184
5.21	47:35	1:31	7:10	138 133-143	988	180 172-184

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	179	5.2	37:34	8:24
Walk	7.8	112	0	4:09	1:47:58
Pause	11.0	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.67%	More
800m	3:28	6:58	56.94%	More
1km	4:25	7:06	58.25%	More
Mile	7:16	7:16	60.04%	More
5k	24:37	7:55	60.32%	More
5 miles	45:54	9:11	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	22:11	7:08	66.92
5M	36:44	7:21	65.85
10km	46:15	7:27	65.34
10M	1:16:35	7:40	65.25
Half	1:41:57	7:47	64.37
20M	2:39:40	7:59	65.13
Mara	3:32:34	8:07	65.23

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