Wed 23rd Dec 2020 at 9:00am by Martin63

Run > General

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Time
36:53
Miles
2.92
Min/mi
12:38
Pacing
45%
WAVA
39.32
Stride(cm)
72
Cals
430
Cadence
177
BPM
133
%MHR
77.9
B/mi
1682
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:42(9:42/km) 127/153bpm 107cal
2) 1km - 10:59(10:59/km) 123/139bpm 114cal
3) 1km - 5:50(5:50/km) 144/154bpm 75cal
4) 1km - 6:23(6:23/km) 142/154bpm 81cal
5) 0.7km - 3:59(5:43/km) 148/154bpm 53cal

9:42 10:59 5:50 6:23 3:59

Pace

17%

11%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	106 84-123	1144	193 188-196	2/6
0.25	2:38	1:17	10:14	138 121-153	1412	172 126-196	21/0
0.38	4:04	1:26	11:29	136 133-144	1562	177 126-190	5/4
0.50	6:15	2:11	17:26	121 109-141	2110	161 120-194	7/1
0.63	9:47	3:33	28:20	132 122-143	3741	149 84-220	23/0
0.75	14:09	4:22	34:53	124 115-133	4326	153 84-196	19/7
0.88	16:34	2:25	19:21	127 119-134	2457	149 88-184	1/19
1.00	18:11	1:37	12:56	119 116-123	1540	171 84-186	0/18
1.13	19:32	1:21	10:49	116 113-118	1254	177 166-188	0/25
1.25	20:50	1:18	10:21	130 117-139	1345	178 134-192	5/2
1.38	21:56	1:07	8:54	141 137-143	1255	189 186-194	2/1
1.50	23:02	1:06	8:44	144 141-146	1258	190 188-196	3/2
1.63	24:12	1:10	9:24	144 139-147	1353	187 134-194	3/3
1.75	25:17	1:04	8:35	145 143-146	1243	192 190-194	2/2
1.88	26:37	1:20	10:42	146 141-154	1561	171 122-194	5/1
2.00	28:21	1:44	13:52	139 130-147	1928	189 156-194	4/2
2.13	29:29	1:09	9:08	146 137-154	1334	191 176-194	7/0
2.25	30:46	1:17	10:13	147 143-154	1503	182 132-194	3/1
2.38	31:54	1:08	9:06	139 132-145	1266	186 182-192	0/10
2.50	33:02	1:08	9:05	137 134-140	1244	191 186-192	2/4
2.63	34:08	1:06	8:44	143 141-146	1249	192 190-196	3/2
2.75	35:14	1:06	8:48	150 147-151	1319	192 190-194	1/1
2.88	36:24	1:10	9:20	153 150-154	1429	189 172-194	3/2
2.92	36:54	30	11:27	148 144-152	1694	179 172-186	0/8

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 69m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
51 16.3%	17:16
21 10.6%	10:25
12 2.0%	10:43
See your biggest climbs

Cadence

177 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	186	2.7	30:59	11:18
Walk	12.7	114	0.2	4:41	26:03
Still	3.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.53%	More
800m	4:24	8:50	46.75%	More
1km	5:31	8:53	48.46%	More
Mile	9:30	9:30	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	38.33
5km	39:23	12:41	39.28
5M	1:05:14	13:03	38.72
10km	1:22:08	13:13	38.44
10M	2:16:00	13:36	38.43
Half	3:01:04	13:49	37.92
20M	4:43:32	14:11	38.38
Mara	6:17:30	14:25	38.43

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