Wed 23rd Dec 2020 at 8:00am by Will H

Run > General

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Time
45:31
Miles
5.01
Min/mi
9:05
Pacing
70%
WAVA
51.99
Stride(cm)
99
Cals
403
Cadence
179
BPM
120
%MHR
61
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95m - 45:00(9:05/m) 120/128bpm 400cal 6.6/7.35mph
2) 0.06m - 31(8:12/m) 119/120bpm 3cal 7.32/6.74mph

45:00 31

Pin Map

Imported from file - 2013-10-29

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	105 62-121	978	176 102-184	0/0
0.50	4:45	2:26	9:43	120 116-123	1165	179 176-180	0/0
0.75	7:00	2:15	8:58	121 116-125	1086	178 110-182	0/0
1.00	9:13	2:13	8:53	124 120-128	1102	180 178-182	0/0
1.25	13:01	3:48 +1:35	15:10	114 92-123	1729	180 110-184	0/0
1.50	15:13	2:12	8:48	120 117-123	1056	179 176-180	0/0
1.75	17:28	2:16	9:02	120 115-126	1084	180 176-182	0/0
2.00	19:40	2:12	8:46	121 118-124	1062	179 176-180	0/0
2.25	21:58	2:18	9:14	121 118-125	1117	179 176-184	0/0
2.50	24:21	2:23	9:32	118 111-123	1124	177 108-184	0/0
2.75	26:35	2:14	8:55	120 118-122	1069	179 174-182	0/0
3.00	28:49	2:14	8:56	122 120-124	1089	180 178-182	0/0
3.25	31:09	2:20	9:21	121 116-125	1131	177 104-182	0/0
3.50	33:21	2:12	8:49	120 117-124	1059	179 178-182	0/0
3.75	35:44	2:23	9:30	120 112-126	1141	179 176-180	0/0
4.00	37:59	2:15	8:58	120 117-122	1077	179 170-182	0/0
4.25	40:13	2:14	8:57	122 117-125	1092	181 178-186	0/0
4.50	42:27	2:14	8:56	122 119-125	1089	180 178-182	0/0
4.75	44:40	2:13	8:54	122 118-125	1085	180 178-182	0/0
5.00	46:58	2:18	9:12	121 119-124	1112	180 178-182	0/0
5.01	47:06	8	9:48	118 118-118	1157	181 180-182	0/0

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	179	5	45:15	9:04
Walk	3.9	112	0	1:51	1:27:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.05%	More
800m	4:23	8:50	43.80%	More
1km	5:29	8:49	45.71%	More
Mile	8:53	8:53	47.92%	More
5k	28:08	9:03	51.51%	More
5 miles	46:57	9:23	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	27:04	8:43	53.55
5M	45:25	9:05	51.95
10km	57:32	9:16	51.21
10M	1:36:35	9:40	50.41
Half	2:09:34	9:53	49.34
20M	3:25:21	10:16	49.33
Mara	4:35:31	10:31	49.02

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