Wed 23rd Dec 2020 at 9:00am by PAJ89

Run > General

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Time
34:05
Miles
3.32
Min/mi
10:16
Pacing
85%
WAVA
40.44
Stride(cm)
96
Cals
286
Cadence
164
BPM
125
%MHR
65.8
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126/133bpm 92cal
2) 1m - 10:43(10:43/m) 128/134bpm 95cal
3) 1m - 10:30(10:30/m) 124/133bpm 79cal
4) 0.32m - 3:03(9:36/m) 119/123bpm 20cal

9:49 10:43 10:30 3:03

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	119 113-125	1125	173 138-182
0.25	2:20	1:09	9:12	127 124-129	1168	177 174-188
0.38	3:32	1:12	9:35	127 125-129	1218	177 174-180
0.50	4:40	1:08	9:07	129 127-131	1177	176 174-180
0.63	5:49	1:09	9:14	129 124-132	1192	178 174-186
0.75	7:06	1:17	10:15	130 127-131	1332	177 170-184
0.88	8:18	1:12	9:34	129 125-132	1234	176 174-182
1.00	9:48	1:30	12:04	123 118-126	1483	148 120-178
1.13	10:59	1:10	9:20	129 125-132	1204	175 172-186
1.25	12:27	1:28	11:45	129 122-133	1516	144 114-178
1.38	13:40	1:14	9:50	131 124-134	1288	176 172-182
1.50	14:52	1:11	9:31	128 125-133	1219	173 126-180
1.63	16:01	1:09	9:13	131 130-133	1208	165 116-180
1.75	17:22	1:21	10:45	129 122-133	1386	165 126-178
1.88	18:56	1:34	12:36	125 118-130	1575	150 104-180
2.00	20:32	1:36	12:45	120 110-128	1530	151 122-184
2.13	22:12	1:40	13:19	124 117-133	1652	142 112-180
2.25	23:32	1:21	10:45	121 113-128	1301	162 124-190
2.38	24:45	1:13	9:44	127 117-131	1236	162 124-188
2.50	25:57	1:12	9:35	125 117-130	1198	168 124-178
2.63	27:19	1:22	10:59	120 110-130	1317	158 126-228
2.75	28:39	1:20	10:36	125 124-128	1325	163 124-184
2.88	29:50	1:11	9:25	123 119-129	1159	173 122-194
3.00	31:02	1:12	9:38	126 122-128	1213	168 126-198
3.13	32:22	1:21	10:45	118 114-122	1269	156 122-190
3.25	33:29	1:07	8:54	119 116-123	1060	184 174-190
3.32	34:05	36	8:54	119 116-122	1060	181 178-182

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	177	2.9	27:23	9:29
Walk	19.7	125	0.4	6:42	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	33.92%	More
800m	4:37	9:17	36.53%	More
1km	5:46	9:17	38.22%	More
Mile	9:46	9:46	38.83%	More
5k	32:06	10:20	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	40.78
5km	31:43	10:13	40.56
5M	53:05	10:37	39.71
10km	1:07:10	10:49	39.32
10M	1:52:25	11:15	38.92
Half	2:30:34	11:30	38.21
20M	3:58:01	11:54	38.30
Mara	5:18:49	12:10	38.13

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Nutrition
Notes