Wed 23rd Dec 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:05:13
Miles
3.13
Min/mi
20:50
Stride(cm)
73
Cals
348
Cadence
105
BPM
77
%MHR
46.9
B/mi
1611
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 1:05:13(20:50/m) 75/114bpm 348cal 53/58rpm 2.88/0mph

1:05:13

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	96 77-114	1910	104 96-108	5/0
0.25	4:53	2:24	19:10	79 78-82	1514	105 98-108	2/0
0.38	7:11	2:18	18:23	79 72-82	1452	106 104-108	1/1
0.50	9:29	2:18	18:25	81 78-86	1492	106 104-108	3/0
0.63	11:50	2:21	18:49	85 80-88	1599	106 104-108	5/0
0.75	14:10	2:20	18:43	85 81-86	1591	106 104-108	7/0
0.88	16:37	2:27	19:35	84 82-86	1645	106 104-108	3/0
1.00	18:56	2:18	18:28	77 69-85	1422	106 104-108	3/0
1.13	21:19	2:23	19:06	76 72-84	1452	107 104-108	6/0
1.25	23:43	2:24	19:16	82 80-85	1579	107 104-108	9/0
1.38	26:13	2:30	20:00	81 76-84	1621	104 96-108	18/0
1.50	28:49	2:36	20:46	73 68-78	1516	104 102-108	0/5
1.63	31:42	2:53	23:04	78 71-91	1799	105 98-114	0/17
1.75	34:29	2:47	22:14	88 79-108	1956	104 100-112	0/4
1.88	37:14	2:45	21:58	65 57-77	1428	103 100-106	13/1
2.00	39:38	2:25	19:18	67 63-69	1293	105 102-106	5/4
2.13	42:01	2:22	18:58	67 66-69	1271	105 100-108	1/5
2.25	44:25	2:24	19:14	65 62-69	1250	106 102-108	0/11
2.38	46:50	2:25	19:18	64 59-70	1235	106 104-108	0/13
2.50	49:17	2:27	19:36	57 52-64	1117	106 104-108	0/12
2.63	51:39	2:22	18:57	63 60-67	1194	105 104-108	0/8
2.75	54:11	2:32	20:20	66 64-67	1341	105 102-108	0/2
2.88	59:24	5:13	41:46	59 45-76	2464	111 100-112	3/2
3.00	1:02:01	2:36	20:51	85 51-105	1772	105 100-112	2/0
3.13	1:05:08	3:08	25:01	97 82-107	2427	106 104-112	2/0
3.13	1:05:13	5	14:17	80 80-80	1142	-	0/0

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.5%	19:24
18 3.7%	19:02
See your biggest climbs

Cadence

105 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:10	18:27	More
1km	11:31	18:32	More
Mile	18:42	18:42	More
5k	1:04:36	20:48	More

Predictions

Dist	Time	Per Mile

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