Wed 23rd Dec 2020 at 8:00am by john_n

Run > General

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Time
1:17:31
Miles
8.60
Min/mi
9:01
Pacing
87%
WAVA
54.56
Stride(cm)
98
Cals
1107
Cadence
183
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 127cal 6.52/7.18mph
2) 1m - 8:58(8:58/m) 127cal 6.69/7.16mph
3) 1m - 8:22(8:22/m) 131cal 7.16/7.64mph
4) 1m - 9:16(9:16/m) 127cal 6.47/7.03mph
5) 1m - 8:31(8:31/m) 127cal 7.05/7.49mph
6) 1m - 8:59(8:59/m) 131cal 6.68/7.51mph
7) 1m - 9:35(9:35/m) 128cal 6.26/6.78mph
8) 1m - 9:27(9:27/m) 129cal 6.35/7.24mph
9) 0.6m - 5:11(8:36/m) 80cal 6.98/7.45mph

9:12 8:58 8:22 9:16 8:31 8:59 9:35 9:27 5:11

Pace

29%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	180 174-184	12/1
0.50	4:43	2:09	8:36	183 180-186	9/1
0.75	6:58	2:15	9:00	183 180-186	8/0
1.00	9:13	2:15	8:58	182 180-186	5/4
1.25	11:37	2:24	9:37	180 178-184	13/6
1.50	13:59	2:22	9:27	180 176-182	2/2
1.75	16:03	2:05	8:19	182 180-184	3/4
2.00	18:11	2:07	8:29	183 180-186	5/2
2.25	20:20	2:09	8:37	183 180-186	1/6
2.50	22:21	2:01	8:04	183 180-186	0/14
2.75	24:22	2:01	8:04	183 180-186	0/13
3.00	26:33	2:11	8:45	183 178-186	0/9
3.25	28:43	2:10	8:40	184 182-186	3/0
3.50	31:02	2:19	9:15	183 180-186	12/1
3.75	33:28	2:26	9:45	183 180-184	10/1
4.00	36:13	2:45 +24	11:00	182 180-186	10/0
4.25	38:24	2:11	8:45	184 182-186	2/3
4.50	40:34	2:09	8:38	183 180-184	3/8
4.75	42:44	2:10	8:40	185 184-186	2/5
5.00	44:44	2:00	8:00	184 182-186	1/11
5.25	46:51	2:07	8:27	185 184-186	1/12
5.50	48:57	2:07	8:26	185 184-186	1/4
5.75	51:16	2:19	9:17	184 180-186	8/2
6.00	53:43	2:26	9:46	183 180-184	11/0
6.25	56:15	2:33	10:11	182 178-184	15/0
6.50	58:39	2:24	9:35	183 180-186	9/1
6.75	1:00:59	2:20	9:20	183 178-186	1/3
7.00	1:03:18	2:18	9:13	183 182-186	4/2
7.25	1:06:10	2:53 +36	11:32	183 172-188	3/3
7.50	1:08:37	2:27	9:47	182 178-188	1/8
7.75	1:11:12	2:35	10:19	183 176-188	11/5
8.00	1:13:21	2:09	8:34	185 184-188	0/9
8.25	1:15:26	2:05	8:21	185 178-188	0/7
8.50	1:17:29	2:03	8:12	186 184-188	1/10
8.60	1:18:32	1:03	10:13	190 184-216	1/10

Elevation

Asc 0m, Range 45m, Flat prediction 1:14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.7%	9:45
40 2.0%	9:28
27 2.1%	9:06
14 2.0%	9:44
11 3.3%	10:23
See your biggest climbs

Cadence

183 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	8.6	1:17:32	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.09%	More
800m	3:58	8:00	49.17%	More
1km	5:01	8:04	50.78%	More
Mile	8:16	8:16	52.38%	More
5k	27:04	8:43	54.42%	More
5 miles	44:10	8:50	54.31%	More
10k	55:43	8:58	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.65
5km	26:21	8:29	55.89
5M	43:37	8:43	55.00
10km	54:56	8:50	54.54
10M	1:30:57	9:06	54.46
Half	2:01:06	9:15	53.71
20M	3:09:38	9:29	54.35
Mara	4:12:29	9:38	54.43

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