Mon 21st Dec 2020 at 1:00pm by Daz Love

Run > General

  • Time
    48:05
  • Miles
    6.01
  • Min/mi
    8:00
  • Pacing
    92%
  • WAVA
    57.77
  • Stride(cm)
    117
  • Cals
    713
  • Cadence
    172
  • BPM
    163
  • %MHR
    82.4
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 162/189bpm 124cal 7.44/8.33mph
2) 1m - 8:03(8:03/m) 163/171bpm 118cal 7.46/8.16mph
3) 1m - 8:03(8:03/m) 167/175bpm 121cal 7.46/8.16mph
4) 1m - 7:58(7:58/m) 166/176bpm 118cal 7.52/8.83mph
5) 1m - 8:00(8:00/m) 165/174bpm 117cal 7.49/8.1mph
6) 1m - 7:51(7:51/m) 165/170bpm 114cal 7.64/12.02mph
7) 0.01m - 5(9:10/m) 168/168bpm 1cal 6.55/7.14mph
8:04 8:03 8:03 7:58 8:00 7:51 5

Pace

5% 75% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 121 85-163 984 167 126-176
0.50 4:04 2:02 8:08 177 166-189 1439 172 168-176
0.75 6:06 2:02 8:08 183 174-189 1488 170 168-176
1.00 8:04 1:58 7:52 162 154-171 1274 172 164-182
1.25 10:03 1:59 7:55 165 154-171 1306 176 172-182
1.50 11:57 1:54 7:37 164 161-166 1250 171 170-174
1.75 14:00 2:03 8:10 164 161-166 1340 170 166-174
2.00 16:07 2:07 8:28 158 148-169 1337 170 166-180
2.25 18:12 2:05 8:22 162 158-167 1355 172 166-180
2.50 20:14 2:02 8:09 166 163-173 1353 174 168-184
2.75 22:09 1:55 7:40 169 166-174 1296 174 166-182
3.00 24:10 2:01 8:02 173 170-175 1390 173 166-180
3.25 26:00 1:50 7:22 168 162-176 1236 176 164-180
3.50 28:03 2:03 8:13 167 159-175 1372 171 166-178
3.75 30:06 2:03 8:11 168 167-169 1376 172 168-176
4.00 32:08 2:02 8:06 161 156-167 1305 171 166-180
4.25 34:10 2:02 8:09 163 157-169 1328 173 164-178
4.50 36:05 1:55 7:38 167 158-173 1275 176 170-184
4.75 38:00 1:56 7:43 167 164-170 1290 174 168-178
5.00 40:08 2:08 8:32 161 157-166 1374 171 168-174
5.25 42:11 2:02 8:10 165 155-170 1346 177 172-182
5.50 44:01 1:50 7:22 163 159-167 1200 175 172-182
5.75 45:55 1:54 7:37 165 164-167 1255 172 170-174
6.00 48:00 2:04 8:17 165 159-169 1366 173 168-178
6.01 48:05 5 10:39 168 168-168 1790 176 176-176

Heart

163/189max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.72% More
800m 3:42 7:26 50.61% More
1km 4:43 7:35 51.80% More
Mile 7:46 7:46 53.58% More
5k 24:32 7:54 57.71% More
5 miles 39:46 7:57 57.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.52
5km 23:23 7:32 60.55
5M 39:19 7:52 58.57
10km 49:52 8:02 57.63
10M 1:23:53 8:23 56.59
Half 1:52:41 8:36 55.29
20M 2:58:57 8:57 55.17
Mara 4:00:23 9:10 54.76
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