Mon 21st Dec 2020 at 1:00pm by Daz Love
Run > General
-
Time
48:05
-
Miles
6.01
-
Min/mi
8:00
-
Pacing
92%
-
WAVA
57.77
-
Stride(cm)
117
-
Cals
713
-
Cadence
172
-
BPM
163
-
%MHR
82.4
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 162/189bpm 124cal 7.44/8.33mph
2) 1m - 8:03(8:03/m) 163/171bpm 118cal 7.46/8.16mph
3) 1m - 8:03(8:03/m) 167/175bpm 121cal 7.46/8.16mph
4) 1m - 7:58(7:58/m) 166/176bpm 118cal 7.52/8.83mph
5) 1m - 8:00(8:00/m) 165/174bpm 117cal 7.49/8.1mph
6) 1m - 7:51(7:51/m) 165/170bpm 114cal 7.64/12.02mph
7) 0.01m - 5(9:10/m) 168/168bpm 1cal 6.55/7.14mph
8:04 8:03 8:03 7:58 8:00 7:51 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
121 85-163 |
984 |
167 126-176 |
0.50 |
4:04 |
2:02 |
8:08 |
177 166-189 |
1439 |
172 168-176 |
0.75 |
6:06 |
2:02 |
8:08 |
183 174-189 |
1488 |
170 168-176 |
1.00 |
8:04 |
1:58 |
7:52 |
162 154-171 |
1274 |
172 164-182 |
1.25 |
10:03 |
1:59 |
7:55 |
165 154-171 |
1306 |
176 172-182 |
1.50 |
11:57 |
1:54 |
7:37 |
164 161-166 |
1250 |
171 170-174 |
1.75 |
14:00 |
2:03 |
8:10 |
164 161-166 |
1340 |
170 166-174 |
2.00 |
16:07 |
2:07 |
8:28 |
158 148-169 |
1337 |
170 166-180 |
2.25 |
18:12 |
2:05 |
8:22 |
162 158-167 |
1355 |
172 166-180 |
2.50 |
20:14 |
2:02 |
8:09 |
166 163-173 |
1353 |
174 168-184 |
2.75 |
22:09 |
1:55 |
7:40 |
169 166-174 |
1296 |
174 166-182 |
3.00 |
24:10 |
2:01 |
8:02 |
173 170-175 |
1390 |
173 166-180 |
3.25 |
26:00 |
1:50 |
7:22 |
168 162-176 |
1236 |
176 164-180 |
3.50 |
28:03 |
2:03 |
8:13 |
167 159-175 |
1372 |
171 166-178 |
3.75 |
30:06 |
2:03 |
8:11 |
168 167-169 |
1376 |
172 168-176 |
4.00 |
32:08 |
2:02 |
8:06 |
161 156-167 |
1305 |
171 166-180 |
4.25 |
34:10 |
2:02 |
8:09 |
163 157-169 |
1328 |
173 164-178 |
4.50 |
36:05 |
1:55 |
7:38 |
167 158-173 |
1275 |
176 170-184 |
4.75 |
38:00 |
1:56 |
7:43 |
167 164-170 |
1290 |
174 168-178 |
5.00 |
40:08 |
2:08 |
8:32 |
161 157-166 |
1374 |
171 168-174 |
5.25 |
42:11 |
2:02 |
8:10 |
165 155-170 |
1346 |
177 172-182 |
5.50 |
44:01 |
1:50 |
7:22 |
163 159-167 |
1200 |
175 172-182 |
5.75 |
45:55 |
1:54 |
7:37 |
165 164-167 |
1255 |
172 170-174 |
6.00 |
48:00 |
2:04 |
8:17 |
165 159-169 |
1366 |
173 168-178 |
6.01 |
48:05 |
5 |
10:39 |
168 168-168 |
1790 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.72% |
More |
800m |
3:42 |
7:26 |
50.61% |
More |
1km |
4:43 |
7:35 |
51.80% |
More |
Mile |
7:46 |
7:46 |
53.58% |
More |
5k |
24:32 |
7:54 |
57.71% |
More |
5 miles |
39:46 |
7:57 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.52 |
5km |
23:23 |
7:32 |
60.55 |
5M |
39:19 |
7:52 |
58.57 |
10km |
49:52 |
8:02 |
57.63 |
10M |
1:23:53 |
8:23 |
56.59 |
Half |
1:52:41 |
8:36 |
55.29 |
20M |
2:58:57 |
8:57 |
55.17 |
Mara |
4:00:23 |
9:10 |
54.76 |
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