Wed 23rd Dec 2020 at 8:00am by Jock Itch

Run > Steady-State

Follow User
0 👍

Time
38:43
Miles
5.31
Min/mi
7:17
Pacing
91%
WAVA
65.94
Stride(cm)
128
Cals
518
Cadence
172
BPM
142
%MHR
74.9
B/mi
1038
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 126/154bpm 84cal 7.94/9.08mph
2) 1m - 7:31(7:31/m) 147/156bpm 109cal 7.99/10.85mph
3) 1m - 7:10(7:10/m) 146/150bpm 99cal 8.38/13.19mph
4) 1m - 7:05(7:05/m) 147/152bpm 99cal 8.46/10.33mph
5) 1m - 7:11(7:11/m) 147/153bpm 96cal 8.36/9.64mph
6) 0.31m - 2:13(7:13/m) 149/151bpm 31cal 8.32/8.45mph

7:33 7:31 7:10 7:05 7:11 2:13

Pin Map

0mi in 0

Pace

16%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	103 58-154	832	171 124-180	3/3
0.50	3:53	1:52	7:27	138 132-144	1028	174 170-176	2/7
0.75	5:49	1:56	7:45	139 136-141	1078	174 170-176	4/3
1.00	7:33	1:44	6:54	142 140-144	981	174 170-178	2/3
1.25	9:26	1:53	7:32	143 139-145	1078	174 172-176	4/3
1.50	11:28	2:02	8:07	147 142-154	1193	173 166-176	11/3
1.75	13:12	1:44	6:57	152 148-156	1057	173 170-176	6/1
2.00	15:04	1:52	7:27	147 145-149	1094	172 168-176	12/11
2.25	16:48	1:44	6:57	144 135-148	1000	173 170-176	10/15
2.50	18:35	1:47	7:07	146 145-148	1038	172 168-178	6/6
2.75	20:22	1:48	7:11	144 141-148	1034	171 158-176	5/6
3.00	22:13	1:51	7:24	147 141-150	1089	172 168-176	5/4
3.25	23:56	1:42	6:49	148 146-150	1010	172 170-174	24/9
3.50	25:52	1:56	7:43	150 147-152	1159	172 168-176	12/12
3.75	27:34	1:42	6:48	148 144-150	1008	173 170-176	3/14
4.00	29:19	1:45	7:01	143 141-149	1003	170 164-174	0/13
4.25	31:06	1:47	7:07	142 139-147	1009	171 168-174	3/5
4.50	32:51	1:45	7:01	149 142-151	1045	172 168-176	6/1
4.75	34:42	1:51	7:25	149 147-153	1104	171 168-174	3/2
5.00	36:29	1:48	7:10	148 146-150	1062	171 170-172	6/3
5.25	38:19	1:49	7:17	149 146-151	1085	170 168-172	3/2
5.31	38:43	24	7:00	149 148-149	1042	170 168-170	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 29m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.0%	7:00
15 2.7%	7:51
12 5.5%	7:37
11 5.8%	7:25
See your biggest climbs

Cadence

172 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	38:43	7:18
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.68%	More
800m	3:21	6:45	58.29%	More
1km	4:16	6:52	59.66%	More
Mile	6:59	6:59	61.96%	More
5k	22:05	7:07	66.68%	More
5 miles	36:15	7:15	66.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	22:04	7:06	66.73
5M	36:21	7:16	65.99
10km	45:39	7:21	65.64
10M	1:15:11	7:31	65.89
Half	1:39:47	7:37	65.18
20M	2:35:29	7:46	66.29
Mara	3:26:21	7:53	66.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry