Wed 23rd Dec 2020 at 8:00am by denisef

Run > General

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Time
2:51
Miles
0.22
Min/mi
12:57
WAVA
24.57
Stride(cm)
87
Cals
37
Cadence
141
BPM
162
%MHR
94.7
B/mi
2098
Asc(m)
4
Surface
Road

Notes & Comments

Warm down plod back to WSC.

Split Summary
===
1) 0.22m - 2:51(13:02/m) 161/171bpm 37cal 4.6/5.09mph

2:51

Pace

57%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	160 145-171	1952	146 144-148	0/1
0.13	1:37	52	13:45	165 162-168	2267	142 138-144	0/2
0.19	2:29	52	13:52	162 153-169	2246	127 116-144	2/1
0.22	2:52	23	12:31	162 156-166	2029	144 142-146	1/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 2:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (148 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	0.2	2:52	13:10
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	29.73
5km	47:11	15:11	31.23
5M	1:18:07	15:37	30.51
10km	1:38:22	15:50	30.27
10M	2:42:53	16:17	30.16
Half	3:36:52	16:33	29.75
20M	5:39:36	16:59	29.95
Mara	7:32:09	17:15	29.82

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