Wed 23rd Dec 2020 at 8:00am by sheppardmk

Run > General

Not good

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Time
47:53
Miles
5.05
Min/mi
9:29
Pacing
67%
WAVA
54.26
Stride(cm)
104
Cals
575
Cadence
164
BPM
145
%MHR
84.9
B/mi
1376
Asc(m)
41
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 134/146bpm 77cal 8.58/10.04kmph
2) 1km - 6:32(6:32/km) 137/146bpm 73cal 9.19/9.94kmph
3) 1km - 6:12(6:12/km) 140/150bpm 71cal 9.67/10.98kmph
4) 1km - 5:50(5:50/km) 143/154bpm 67cal 10.28/11.02kmph
5) 1km - 5:43(5:43/km) 147/153bpm 69cal 10.5/11.46kmph
6) 1km - 5:36(5:36/km) 156/170bpm 75cal 10.73/11.79kmph
7) 1km - 5:09(5:09/km) 157/169bpm 69cal 11.64/12.46kmph
8) 1km - 5:11(5:11/km) 152/160bpm 66cal 11.56/13.07kmph
9) 0.13km - 40(5:15/km) 152/154bpm 8cal 11.43/12.19kmph

7:00 6:32 6:12 5:50 5:43 5:36 5:09 5:11 40

Pace

38%

20%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	131 93-146	1516	161 116-170	5/9
0.50	5:43	2:50	11:19	136 129-140	1540	161 158-164	6/3
0.75	8:27	2:43	10:53	135 128-139	1470	160 156-162	8/2
1.00	11:00	2:33	10:11	135 126-140	1375	160 154-166	6/11
1.25	13:38	2:39	10:34	139 135-146	1469	161 156-166	7/6
1.50	16:39	3:01 +25	12:02	140 135-145	1686	160 116-168	11/4
1.75	19:38	3:00 +36	11:59	138 123-146	1653	161 94-172	11/4
2.00	22:34	2:56 +32	11:43	145 141-151	1699	162 116-168	6/7
2.25	26:28	3:54 +1:29	15:37	140 105-151	2187	161 116-168	6/4
2.50	28:44	2:15	9:00	140 110-154	1261	164 158-168	4/8
2.75	31:18	2:34 +12	10:17	147 141-151	1512	167 158-174	5/5
3.00	33:47	2:29 +12	9:57	148 141-153	1472	164 116-168	6/7
3.25	36:28	2:41 +25	10:43	150 142-164	1608	167 162-172	5/5
3.50	39:30	3:02 +49	12:07	156 151-163	1891	165 116-174	7/11
3.75	41:43	2:14	8:55	159 148-169	1418	167 160-172	4/10
4.00	44:24	2:40 +31	10:40	153 145-167	1633	166 116-176	6/10
4.25	46:46	2:23 +22	9:31	163 157-168	1551	169 114-176	4/6
4.50	50:07	3:20 +1:18	13:21	154 143-160	2057	170 116-184	8/5
4.75	52:13	2:07	8:27	154 150-158	1302	172 168-180	4/6
5.00	55:02	2:49 +45	11:15	150 136-160	1687	172 168-178	6/5
5.05	55:55	53 +27	17:55	153 151-154	2742	165 118-184	2/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	11:17
See your biggest climbs

Cadence

164 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	165	5	47:16	9:57
Walk	10.1	114	0	5:56	4:26:26
Pause	4.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.17%	More
800m	4:29	9:02	46.52%	More
1km	5:54	9:30	46.04%	More
Mile	9:58	9:58	46.34%	More
5k	33:35	10:48	46.87%	More
5 miles	54:57	10:59	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:27	9:09	55.31
5M	47:23	9:29	54.25
10km	59:48	9:37	53.77
10M	1:39:36	9:58	53.45
Half	2:13:02	10:09	52.60
20M	3:29:24	10:28	52.95
Mara	4:39:42	10:41	52.86

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