Wed 23rd Dec 2020 at 7:00am by oldbirdhead

Run > General

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Time
37:44
Miles
4.50
Min/mi
8:23
Pacing
79%
WAVA
55.27
Stride(cm)
115
Cals
509
Cadence
166
BPM
143
%MHR
78.7
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/162bpm 118cal
2) 1m - 8:49(8:49/m) 146/156bpm 125cal
3) 1m - 8:19(8:19/m) 142/150bpm 109cal
4) 1m - 7:52(7:52/m) 143/153bpm 102cal
5) 0.5m - 4:01(8:04/m) 149/161bpm 55cal

8:43 8:49 8:19 7:52 4:01

Pace

22%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	111 75-133	1027	170 158-190
0.25	2:07	57	7:40	135 129-142	1034	177 172-184
0.38	3:10	1:03	8:22	145 137-149	1214	169 166-172
0.50	4:18	1:08	9:04	147 140-155	1332	165 164-168
0.63	5:24	1:07	8:53	148 141-156	1316	166 164-170
0.75	6:27	1:03	8:22	149 145-153	1248	168 166-170
0.88	7:39	1:12	9:38	151 145-162	1456	167 164-170
1.00	9:33	1:54 +51	15:08	144 123-161	2179	167 164-170
1.13	10:33	1:00	8:04	144 140-148	1161	169 168-172
1.25	11:53	1:20	10:36	149 142-155	1580	166 162-170
1.38	12:52	59	7:52	148 140-154	1164	166 160-170
1.50	13:59	1:07	8:57	150 145-155	1343	167 166-168
1.63	15:10	1:11	9:31	149 148-150	1417	165 164-166
1.75	16:16	1:06	8:44	145 140-149	1267	165 164-166
1.88	17:17	1:01	8:08	140 136-144	1138	166 164-166
2.00	18:22	1:05	8:40	144 142-148	1248	165 160-166
2.13	19:37	1:15	10:04	147 144-150	1479	166 162-170
2.25	20:34	56	7:31	144 141-147	1083	167 166-172
2.38	21:36	1:03	8:21	140 138-143	1169	166 164-168
2.50	22:35	59	7:51	141 135-145	1107	166 166-168
2.63	23:32	57	7:34	139 136-144	1051	168 166-172
2.75	24:26	54	7:10	140 136-146	1003	167 164-170
2.88	25:29	1:03	8:23	143 138-146	1198	167 166-170
3.00	26:41	1:12	9:36	143 136-150	1374	164 160-166
3.13	27:39	58	7:47	141 138-144	1098	166 164-168
3.25	28:39	1:00	8:00	145 141-147	1159	166 164-166
3.38	29:37	58	7:45	145 140-152	1123	165 162-166
3.50	30:38	1:01	8:05	146 141-150	1181	164 162-166
3.63	31:35	58	7:41	144 139-148	1107	165 160-168
3.75	32:35	1:00	7:58	140 135-142	1114	165 164-166
3.88	33:31	56	7:30	139 131-147	1043	165 162-170
4.00	34:33	1:02	8:14	143 137-151	1177	165 162-168
4.13	35:36	1:03	8:23	149 141-157	1248	166 164-166
4.25	36:36	1:00	8:04	147 140-154	1185	164 160-166
4.38	37:37	1:01	8:06	155 150-161	1255	165 164-166
4.50	38:34	57	7:43	145 139-152	1118	165 162-166

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	4.5	37:42	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.92%	More
800m	3:48	7:39	49.66%	More
1km	4:45	7:38	51.90%	More
Mile	7:51	7:51	53.45%	More
5k	25:34	8:14	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:29	8:12	55.99
5M	42:12	8:26	55.00
10km	53:07	8:33	54.55
10M	1:27:58	8:48	54.42
Half	1:57:07	8:56	53.65
20M	3:03:24	9:10	54.29
Mara	4:04:11	9:19	54.37

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