Wed 23rd Dec 2020 at 5:00am by xt350 🇳🇿
Run > General
-
Time
2:05:19
-
Miles
2.85
-
Min/mi
43:58
-
Pacing
0%
-
WAVA
10.64
-
Stride(cm)
36
-
Cadence
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 18:08(0/km)
2) 0km - 21:05(0/km)
3) 0km - 18:17(0/km)
4) 0km - 49:29(0/km)
5) 0km - 18:18(0/km)
18:08 21:05 18:17 49:29 18:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:59 |
2:59 |
23:54 |
101 90-154 |
0.25 |
6:16 |
3:17 |
26:17 |
99 82-112 |
0.38 |
10:09 |
3:53 |
31:03 |
100 74-112 |
0.50 |
13:38 |
3:28 |
27:47 |
104 94-118 |
0.63 |
18:11 |
4:33 |
36:24 |
93 64-298 |
0.75 |
26:16 |
8:05 |
1:04:40 |
95 70-108 |
0.88 |
28:58 |
2:43 |
21:42 |
104 98-114 |
1.00 |
34:00 |
5:01 |
40:09 |
118 36-242 |
1.13 |
36:45 |
2:45 |
22:01 |
106 54-122 |
1.25 |
39:21 |
2:36 |
20:49 |
100 54-134 |
1.38 |
44:58 |
5:38 |
45:01 |
97 78-126 |
1.50 |
47:49 |
2:51 |
22:47 |
97 90-112 |
1.63 |
51:29 |
3:40 |
29:18 |
100 32-122 |
1.75 |
54:10 |
2:41 |
21:26 |
109 64-128 |
1.88 |
58:41 |
4:32 |
36:13 |
92 60-144 |
2.00 |
1:01:38 |
2:56 |
23:30 |
94 68-142 |
2.13 |
1:31:45 |
30:07 |
4:00:56 |
109 30-254 |
2.25 |
1:38:41 |
6:56 |
55:30 |
107 72-242 |
2.38 |
1:43:43 |
5:02 |
40:14 |
93 74-110 |
2.50 |
1:47:19 |
3:36 |
28:51 |
95 62-114 |
2.63 |
1:51:37 |
4:18 |
34:20 |
102 70-162 |
2.75 |
2:01:59 |
10:22 |
1:22:57 |
103 82-270 |
2.85 |
2:05:17 |
3:18 |
34:40 |
107 82-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.5 |
163 |
0 |
3:10 |
1:03:59 |
Walk |
51.9 |
98 |
2.8 |
1:05:00 |
23:15 |
Still |
45.6 |
- |
- |
57:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:13 |
21:00 |
15.81% |
More |
800m |
11:54 |
23:57 |
16.29% |
More |
1km |
17:11 |
27:39 |
14.70% |
More |
Mile |
27:47 |
27:47 |
15.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
41:18 |
41:18 |
10.39 |
5km |
2:17:19 |
44:12 |
10.64 |
5M |
3:47:24 |
45:29 |
10.46 |
10km |
4:46:18 |
46:05 |
10.38 |
10M |
7:54:06 |
47:25 |
10.36 |
Half |
10:31:13 |
48:11 |
10.22 |
20M |
16:28:28 |
49:25 |
10.34 |
Mara |
21:56:03 |
50:14 |
10.35 |
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