Wed 23rd Dec 2020 at 5:00am by xt350 🇳🇿

Run > General

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Time
2:06
Miles
0.27
Min/mi
7:47
WAVA
44.60
Stride(cm)
118
Cadence
178
Surface
Road

1:44 400m

Notes & Comments

Split Summary
===
1) 0.44km - 2:04(4:42/km) 178/198rpm

2:04

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:06	173 166-188
0.13	54	27	7:13	177 174-180
0.19	1:22	28	7:28	180 174-196
0.25	1:47	26	6:50	179 174-188
0.27	2:04	17	12:12	181 170-198

Cadence

178 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	0.3	2:00	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	27:59	9:00	52.21
5M	46:20	9:16	51.35
10km	58:20	9:23	50.93
10M	1:36:36	9:40	50.84
Half	2:08:37	9:49	50.13
20M	3:21:24	10:04	50.73
Mara	4:28:09	10:14	50.81

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