Wed 23rd Dec 2020 at 8:00am by Bean

Run > General

  • Time
    28:26
  • Miles
    2.75
  • Min/mi
    10:20
  • Pacing
    96%
  • WAVA
    47.64
  • Stride(cm)
    98
  • Cals
    286
  • Cadence
    159
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1645
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 152/171bpm 98cal 5.88/6.74mph
2) 1m - 10:32(10:32/m) 164/173bpm 107cal 5.7/6.03mph
3) 0.75m - 7:41(10:15/m) 168/176bpm 81cal 5.85/6.05mph
10:13 10:32 7:41

Pace

62% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:40 127 98-148 1227 158 154-162
0.25 2:29 1:16 10:08 148 143-153 1501 156 154-158
0.38 3:47 1:19 10:30 150 145-153 1575 158 156-162
0.50 5:06 1:19 10:29 144 142-145 1509 159 158-160
0.63 6:21 1:16 10:05 153 144-165 1542 159 156-160
0.75 7:39 1:18 10:21 158 155-162 1636 159 156-162
0.88 8:55 1:16 10:05 168 164-171 1693 160 158-160
1.00 10:13 1:18 10:22 158 153-163 1639 160 160-160
1.13 11:28 1:16 10:04 161 155-164 1622 160 160-162
1.25 12:45 1:17 10:17 160 156-165 1647 162 158-164
1.38 14:05 1:20 10:41 163 158-172 1742 159 154-162
1.50 15:23 1:18 10:24 172 170-173 1788 161 160-164
1.63 16:41 1:18 10:20 167 166-171 1727 162 160-164
1.75 18:00 1:19 10:35 162 158-166 1713 160 156-162
1.88 19:22 1:22 10:57 166 164-168 1816 159 158-160
2.00 20:45 1:23 11:00 164 162-167 1805 159 156-160
2.13 22:06 1:21 10:46 164 161-167 1765 160 158-164
2.25 23:22 1:17 10:15 162 160-164 1659 162 160-164
2.38 24:39 1:16 10:11 163 155-169 1659 159 156-162
2.50 25:54 1:15 10:02 172 169-174 1725 158 156-158
2.63 27:10 1:16 10:10 174 172-176 1770 158 156-160
2.75 28:25 1:15 10:07 174 173-175 1760 157 150-160

Heart

159/176max
  • Show Beats/Mile

Cadence

159 (164 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 36.86% More
800m 5:01 10:06 39.73% More
1km 6:18 10:09 41.19% More
Mile 10:12 10:12 43.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 45.37
5km 32:22 10:25 47.67
5M 53:35 10:43 46.98
10km 1:07:28 10:51 46.71
10M 1:51:43 11:10 46.36
Half 2:28:45 11:21 45.41
20M 3:52:56 11:39 45.50
Mara 5:10:07 11:50 45.18
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