Wed 23rd Dec 2020 at 8:00am by Bean
Run > General
-
Time
28:26
-
Miles
2.75
-
Min/mi
10:20
-
Pacing
96%
-
WAVA
47.64
-
Stride(cm)
98
-
Cals
286
-
Cadence
159
-
BPM
159
-
%MHR
93.1
-
B/mi
1645
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 152/171bpm 98cal 5.88/6.74mph
2) 1m - 10:32(10:32/m) 164/173bpm 107cal 5.7/6.03mph
3) 0.75m - 7:41(10:15/m) 168/176bpm 81cal 5.85/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:40 |
127 98-148 |
1227 |
158 154-162 |
0.25 |
2:29 |
1:16 |
10:08 |
148 143-153 |
1501 |
156 154-158 |
0.38 |
3:47 |
1:19 |
10:30 |
150 145-153 |
1575 |
158 156-162 |
0.50 |
5:06 |
1:19 |
10:29 |
144 142-145 |
1509 |
159 158-160 |
0.63 |
6:21 |
1:16 |
10:05 |
153 144-165 |
1542 |
159 156-160 |
0.75 |
7:39 |
1:18 |
10:21 |
158 155-162 |
1636 |
159 156-162 |
0.88 |
8:55 |
1:16 |
10:05 |
168 164-171 |
1693 |
160 158-160 |
1.00 |
10:13 |
1:18 |
10:22 |
158 153-163 |
1639 |
160 160-160 |
1.13 |
11:28 |
1:16 |
10:04 |
161 155-164 |
1622 |
160 160-162 |
1.25 |
12:45 |
1:17 |
10:17 |
160 156-165 |
1647 |
162 158-164 |
1.38 |
14:05 |
1:20 |
10:41 |
163 158-172 |
1742 |
159 154-162 |
1.50 |
15:23 |
1:18 |
10:24 |
172 170-173 |
1788 |
161 160-164 |
1.63 |
16:41 |
1:18 |
10:20 |
167 166-171 |
1727 |
162 160-164 |
1.75 |
18:00 |
1:19 |
10:35 |
162 158-166 |
1713 |
160 156-162 |
1.88 |
19:22 |
1:22 |
10:57 |
166 164-168 |
1816 |
159 158-160 |
2.00 |
20:45 |
1:23 |
11:00 |
164 162-167 |
1805 |
159 156-160 |
2.13 |
22:06 |
1:21 |
10:46 |
164 161-167 |
1765 |
160 158-164 |
2.25 |
23:22 |
1:17 |
10:15 |
162 160-164 |
1659 |
162 160-164 |
2.38 |
24:39 |
1:16 |
10:11 |
163 155-169 |
1659 |
159 156-162 |
2.50 |
25:54 |
1:15 |
10:02 |
172 169-174 |
1725 |
158 156-158 |
2.63 |
27:10 |
1:16 |
10:10 |
174 172-176 |
1770 |
158 156-160 |
2.75 |
28:25 |
1:15 |
10:07 |
174 173-175 |
1760 |
157 150-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
36.86% |
More |
800m |
5:01 |
10:06 |
39.73% |
More |
1km |
6:18 |
10:09 |
41.19% |
More |
Mile |
10:12 |
10:12 |
43.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
45.37 |
5km |
32:22 |
10:25 |
47.67 |
5M |
53:35 |
10:43 |
46.98 |
10km |
1:07:28 |
10:51 |
46.71 |
10M |
1:51:43 |
11:10 |
46.36 |
Half |
2:28:45 |
11:21 |
45.41 |
20M |
3:52:56 |
11:39 |
45.50 |
Mara |
5:10:07 |
11:50 |
45.18 |
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