Wed 23rd Dec 2020 at 7:00am by AngeM

Run > General

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Time
35:25
Miles
4.08
Min/mi
8:41
Pacing
82%
WAVA
61.60
Stride(cm)
90
Cals
354
Cadence
205
BPM
149
%MHR
87.2
B/mi
1294
Asc(m)
74
Surface
Road

Notes & Comments

Enjoyable misty one.

Split Summary
===
1) 1m - 8:50(8:50/m) 147/168bpm 88cal
2) 1m - 8:30(8:30/m) 146/162bpm 84cal
3) 1m - 8:28(8:28/m) 149/158bpm 83cal
4) 1m - 8:54(8:54/m) 154/158bpm 92cal
5) 0.08m - 44(9:25/m) 158/159bpm 7cal

8:50 8:30 8:28 8:54 44

Pin Map

0mi in 0

Pace

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +14	10:34	115 103-128	1216	203 194-208	0/3
0.25	2:27	1:07	8:58	137 129-146	1229	202 188-208	1/1
0.38	3:34	1:08	9:01	148 144-154	1333	204 200-208	3/3
0.50	4:39	1:05	8:41	155 152-160	1346	203 190-210	2/2
0.63	5:47	1:08	9:01	155 149-161	1399	205 202-208	2/2
0.75	6:53	1:06	8:45	154 151-157	1348	204 188-208	1/3
0.88	7:59	1:07	8:53	160 153-167	1422	205 200-208	1/2
1.00	9:03	1:04	8:30	161 158-163	1368	205 204-208	3/5
1.13	10:01	58	7:45	153 146-162	1186	205 188-208	0/2
1.25	11:15	1:14 +13	9:49	141 137-148	1384	207 198-212	2/1
1.38	12:20	1:05	8:40	145 142-148	1257	205 202-206	2/2
1.50	13:24	1:04	8:36	148 146-149	1272	207 204-210	1/1
1.63	14:36	1:12 +10	9:37	148 145-151	1422	207 190-210	4/4
1.75	15:43	1:06	8:50	147 144-151	1299	206 204-208	2/2
1.88	16:50	1:07	8:59	149 147-151	1339	204 190-208	2/1
2.00	18:14	1:24 +20	11:13	142 134-151	1593	205 202-212	4/3
2.13	19:25	1:11	9:29	149 141-158	1414	204 200-218	4/2
2.25	20:27	1:02 +1	8:14	152 148-158	1251	204 198-210	4/7
2.38	21:31	1:04	8:31	149 148-151	1268	206 200-210	1/2
2.50	22:35	1:04	8:32	151 149-153	1287	205 204-208	1/2
2.63	23:57	1:23 +16	11:00	151 144-153	1661	203 174-208	2/2
2.75	25:31	1:34 +36	12:29	134 122-144	1672	207 198-212	5/3
2.88	26:36	1:05	8:41	149 141-152	1294	207 190-216	1/1
3.00	27:39	1:03	8:25	153 150-155	1287	207 204-210	2/1
3.13	28:46	1:07	8:55	152 151-154	1356	204 200-210	4/1
3.25	29:51	1:05	8:42	155 154-155	1348	203 188-208	2/1
3.38	30:59	1:07	8:58	154 152-155	1381	205 200-208	2/1
3.50	32:04	1:06	8:46	154 153-154	1349	207 202-212	2/2
3.63	33:09	1:04	8:35	155 152-157	1330	206 202-208	1/2
3.75	34:16	1:07	8:56	153 152-154	1366	205 202-208	3/2
3.88	35:22	1:06	8:51	153 152-154	1353	206 204-212	2/1
4.00	36:32	1:10	9:18	154 152-158	1433	207 204-210	2/0
4.08	37:22	50 +7	11:00	157 155-158	1728	203 186-212	2/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 12m, Flat prediction 35:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	205	4.1	35:26	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.19%	More
800m	4:10	8:24	50.72%	More
1km	5:15	8:27	52.57%	More
Mile	8:34	8:34	55.05%	More
5k	28:16	9:06	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.10
5km	26:32	8:32	62.13
5M	43:56	8:47	61.24
10km	55:19	8:54	60.89
10M	1:31:36	9:10	60.58
Half	2:01:58	9:19	59.42
20M	3:10:59	9:33	59.71
Mara	4:14:17	9:42	59.38

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