Wed 23rd Dec 2020 at 7:00am by Hurry Up Harkins

Run > General

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Time
1:00:02
Miles
4.91
Min/mi
12:14
Pacing
85%
WAVA
40.94
Stride(cm)
76
Cals
622
Cadence
174
BPM
128
%MHR
74.8
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(17:39/m) 84/91bpm 27cal 3.4/3.61mph
2) 1m - 11:07(11:07/m) 127/140bpm 127cal 5.4/5.63mph
3) 0.52m - 5:53(11:16/m) 138/140bpm 68cal 5.33/5.49mph
4) 0.07m - 1:20(19:04/m) 128/137bpm 13cal 3.15/5.45mph
5) 1m - 11:32(11:32/m) 134/138bpm 127cal 5.21/5.7mph
6) 0.47m - 5:28(11:46/m) 136/139bpm 59cal 5.1/5.26mph
7) 0.07m - 1:20(18:37/m) 127/137bpm 11cal 3.22/5.01mph
8) 1m - 11:50(11:50/m) 134/138bpm 125cal 5.07/5.38mph
9) 0.43m - 5:10(11:58/m) 136/139bpm 55cal 5.01/5.26mph
10) 0.06m - 1:20(21:48/m) 127/137bpm 10cal 2.75/5.16mph
11) 0m - 2(17:46/m) 119/119bpm 3.38/3.11mph

5:00 11:07 5:53 1:20 11:32 5:28 1:20 11:50 5:10 1:20 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:24	4:24	17:37	84 66-90	1480	122 110-128
0.50	7:28	3:04	12:14	104 86-116	1273	173 122-186
0.75	10:17	2:49	11:15	126 116-134	1418	183 180-186
1.00	13:00	2:43	10:53	135 130-138	1470	186 184-188
1.25	15:44	2:44	10:57	138 136-140	1511	185 182-188
1.50	18:33	2:49	11:17	138 135-140	1557	184 180-186
1.75	21:22	2:48	11:14	137 135-139	1538	184 182-188
2.00	24:46	3:25	13:38	130 116-139	1773	164 120-188
2.25	27:36	2:49	11:16	134 128-136	1510	184 182-188
2.50	30:30	2:55	11:40	135 133-136	1574	183 182-186
2.75	33:26	2:55	11:41	136 133-138	1589	184 182-190
3.00	36:19	2:53	11:33	136 134-138	1571	184 182-186
3.25	39:15	2:56	11:45	136 134-138	1599	184 182-186
3.50	42:39	3:24	13:37	129 116-137	1757	165 114-186
3.75	45:34	2:55	11:38	134 131-136	1559	184 176-188
4.00	48:30	2:56	11:43	135 133-138	1582	183 182-184
4.25	51:33	3:03	12:12	135 132-137	1646	183 180-186
4.50	54:34	3:01	12:04	135 132-137	1630	182 180-186
4.75	57:34	3:00	12:01	136 131-138	1635	183 180-186
4.91	1:00:03	2:29	15:51	131 118-138	2077	156 114-186

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	183	4.4	51:28	11:35
Walk	14.3	121	0.5	8:35	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	31.86%	More
800m	5:25	10:54	37.61%	More
1km	6:47	10:55	39.13%	More
Mile	11:03	11:03	40.76%	More
5k	36:11	11:39	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.52
5km	36:57	11:54	41.52
5M	1:01:12	12:14	40.91
10km	1:17:03	12:24	40.62
10M	2:07:36	12:46	40.59
Half	2:49:53	12:58	40.05
20M	4:26:02	13:18	40.52
Mara	5:54:12	13:31	40.59

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