Wed 23rd Dec 2020 at 6:00am by shanksi

Run > General

  • Time
    26:32
  • Miles
    1.90
  • Min/mi
    13:58
  • Pacing
    84%
  • WAVA
    32.29
  • Stride(cm)
    65
  • Cals
    230
  • Cadence
    178
  • BPM
    119
  • %MHR
    63.7
  • B/mi
    1664
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 116/132bpm 115cal 4.53/5.87mph
2) 0.9m - 13:17(14:46/m) 126/140bpm 115cal 4.06/4.74mph
13:15 13:17

Pace

77% 10% 3% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:13 80 51-102 1778 181 122-196
0.13 2:08 45 12:00 115 105-123 1380 188 186-194
0.19 2:54 46 12:13 122 118-124 1491 188 184-196
0.25 3:40 46 12:21 123 121-125 1519 193 166-204
0.31 4:31 50 13:26 106 100-117 1424 183 170-204
0.38 5:13 42 11:07 115 105-121 1278 190 186-194
0.44 5:52 40 10:32 121 119-123 1275 191 186-194
0.50 6:32 39 10:32 122 120-124 1285 194 186-202
0.56 7:18 47 12:28 130 127-132 1620 155 94-186
0.63 8:10 52 13:51 121 116-127 1677 184 178-186
0.69 9:03 53 14:04 117 112-120 1645 175 122-186
0.75 9:54 51 13:31 120 118-124 1622 180 158-190
0.81 10:43 50 13:15 126 122-128 1671 187 186-188
0.88 11:35 52 13:52 121 119-122 1678 185 180-192
0.94 12:27 51 13:42 121 119-124 1659 183 180-188
1.00 13:15 48 12:49 127 125-129 1627 185 182-186
1.06 14:10 55 14:38 123 119-128 1800 184 182-186
1.13 14:59 50 13:15 119 117-121 1578 185 182-190
1.19 15:49 50 13:20 120 117-122 1600 186 182-188
1.25 16:39 49 13:11 125 121-130 1648 180 132-186
1.31 17:38 59 15:46 124 119-129 1956 166 128-186
1.38 18:30 52 13:49 124 121-127 1714 185 184-186
1.44 19:21 51 13:37 123 122-125 1674 185 182-188
1.50 20:23 1:02 16:27 131 126-136 2155 180 176-184
1.56 21:21 59 15:42 137 136-139 2152 177 172-182
1.63 22:22 1:00 16:05 137 135-138 2204 179 176-182
1.69 23:12 50 13:27 135 133-136 1815 184 180-186
1.75 24:05 53 14:12 131 126-134 1860 162 132-186
1.81 25:00 55 14:37 119 115-126 1739 153 124-180
1.88 26:05 1:05 17:22 115 112-120 1997 138 124-180
1.90 26:32 27 18:15 114 110-119 2081 132 132-132

Heart

119/139max
  • Show Beats/Mile

Cadence

178 (204 max) Stride Length: 65cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 30.28% More
800m 5:46 11:35 33.07% More
1km 7:26 11:58 33.38% More
Mile 12:35 12:35 33.58% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 33.37
5km 46:44 15:03 30.77
5M 1:20:50 16:10 28.95
10km 1:43:49 16:42 28.14
10M 2:59:34 17:57 26.89
Half 4:05:03 18:42 25.86
20M 6:38:52 19:57 25.18
Mara 9:04:20 20:47 24.60

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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