Wed 23rd Dec 2020 at 6:00am by shanksi
Run > General
-
Time
26:32
-
Miles
1.90
-
Min/mi
13:58
-
Pacing
84%
-
WAVA
32.29
-
Stride(cm)
65
-
Cals
230
-
Cadence
178
-
BPM
119
-
%MHR
63.7
-
B/mi
1664
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:15(13:15/m) 116/132bpm 115cal 4.53/5.87mph
2) 0.9m - 13:17(14:46/m) 126/140bpm 115cal 4.06/4.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:13 |
80 51-102 |
1778 |
181 122-196 |
0.13 |
2:08 |
45 |
12:00 |
115 105-123 |
1380 |
188 186-194 |
0.19 |
2:54 |
46 |
12:13 |
122 118-124 |
1491 |
188 184-196 |
0.25 |
3:40 |
46 |
12:21 |
123 121-125 |
1519 |
193 166-204 |
0.31 |
4:31 |
50 |
13:26 |
106 100-117 |
1424 |
183 170-204 |
0.38 |
5:13 |
42 |
11:07 |
115 105-121 |
1278 |
190 186-194 |
0.44 |
5:52 |
40 |
10:32 |
121 119-123 |
1275 |
191 186-194 |
0.50 |
6:32 |
39 |
10:32 |
122 120-124 |
1285 |
194 186-202 |
0.56 |
7:18 |
47 |
12:28 |
130 127-132 |
1620 |
155 94-186 |
0.63 |
8:10 |
52 |
13:51 |
121 116-127 |
1677 |
184 178-186 |
0.69 |
9:03 |
53 |
14:04 |
117 112-120 |
1645 |
175 122-186 |
0.75 |
9:54 |
51 |
13:31 |
120 118-124 |
1622 |
180 158-190 |
0.81 |
10:43 |
50 |
13:15 |
126 122-128 |
1671 |
187 186-188 |
0.88 |
11:35 |
52 |
13:52 |
121 119-122 |
1678 |
185 180-192 |
0.94 |
12:27 |
51 |
13:42 |
121 119-124 |
1659 |
183 180-188 |
1.00 |
13:15 |
48 |
12:49 |
127 125-129 |
1627 |
185 182-186 |
1.06 |
14:10 |
55 |
14:38 |
123 119-128 |
1800 |
184 182-186 |
1.13 |
14:59 |
50 |
13:15 |
119 117-121 |
1578 |
185 182-190 |
1.19 |
15:49 |
50 |
13:20 |
120 117-122 |
1600 |
186 182-188 |
1.25 |
16:39 |
49 |
13:11 |
125 121-130 |
1648 |
180 132-186 |
1.31 |
17:38 |
59 |
15:46 |
124 119-129 |
1956 |
166 128-186 |
1.38 |
18:30 |
52 |
13:49 |
124 121-127 |
1714 |
185 184-186 |
1.44 |
19:21 |
51 |
13:37 |
123 122-125 |
1674 |
185 182-188 |
1.50 |
20:23 |
1:02 |
16:27 |
131 126-136 |
2155 |
180 176-184 |
1.56 |
21:21 |
59 |
15:42 |
137 136-139 |
2152 |
177 172-182 |
1.63 |
22:22 |
1:00 |
16:05 |
137 135-138 |
2204 |
179 176-182 |
1.69 |
23:12 |
50 |
13:27 |
135 133-136 |
1815 |
184 180-186 |
1.75 |
24:05 |
53 |
14:12 |
131 126-134 |
1860 |
162 132-186 |
1.81 |
25:00 |
55 |
14:37 |
119 115-126 |
1739 |
153 124-180 |
1.88 |
26:05 |
1:05 |
17:22 |
115 112-120 |
1997 |
138 124-180 |
1.90 |
26:32 |
27 |
18:15 |
114 110-119 |
2081 |
132 132-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
30.28% |
More |
800m |
5:46 |
11:35 |
33.07% |
More |
1km |
7:26 |
11:58 |
33.38% |
More |
Mile |
12:35 |
12:35 |
33.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
33.37 |
5km |
46:44 |
15:03 |
30.77 |
5M |
1:20:50 |
16:10 |
28.95 |
10km |
1:43:49 |
16:42 |
28.14 |
10M |
2:59:34 |
17:57 |
26.89 |
Half |
4:05:03 |
18:42 |
25.86 |
20M |
6:38:52 |
19:57 |
25.18 |
Mara |
9:04:20 |
20:47 |
24.60 |
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