Wed 23rd Dec 2020 at 6:00am by jomo_richmond

Run > General

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Time
1:35:38
Miles
12.69
Min/mi
7:32
Pacing
91%
WAVA
66.38
Stride(cm)
122
Cals
1109
Cadence
175
BPM
142
%MHR
83.3
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:39/km) 109/122bpm 43cal 10.63/11.39kmph
2) 19.42km - 1:29:59(4:38/km) 144/181bpm 1066cal 12.95/13.84kmph

5:40 1:29:59

Pace

10%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:13	108 61-117	996	166 154-172
1.00	8:28	3:51	7:42	119 111-128	917	173 168-176
1.50	12:19	3:51	7:42	121 117-125	931	175 170-178
2.00	16:04	3:45	7:30	123 120-128	923	174 172-180
2.50	19:52	3:48	7:36	123 116-129	935	174 172-182
3.00	23:37	3:45	7:30	124 121-128	931	174 170-178
3.50	27:17	3:40	7:20	126 123-130	923	175 172-178
4.00	31:06	3:49	7:37	131 125-142	999	176 172-180
4.50	34:41	3:35	7:11	129 127-133	926	177 174-182
5.00	38:27	3:47	7:33	129 124-133	974	175 170-180
5.50	42:22	3:55 +15	7:49	138 122-181	1080	176 120-182
6.00	46:00	3:38	7:16	157 136-176	1141	177 172-182
6.50	49:41	3:41	7:21	158 148-163	1163	177 120-182
7.00	53:23	3:42	7:24	157 149-161	1162	175 168-180
7.50	57:10	3:47	7:34	158 153-169	1195	176 170-178
8.00	1:00:49	3:39	7:19	159 154-165	1163	177 174-180
8.50	1:04:33	3:44	7:27	161 154-170	1200	176 172-180
9.00	1:08:13	3:40	7:20	160 156-168	1174	177 174-182
9.50	1:11:56	3:43	7:25	158 153-164	1172	176 172-180
10.00	1:15:41	3:46	7:32	152 145-164	1145	176 172-180
10.50	1:19:25	3:44	7:27	152 146-160	1133	176 172-180
11.00	1:23:07	3:42	7:24	153 147-161	1133	178 172-186
11.50	1:26:58	3:51	7:41	154 149-159	1184	177 168-182
12.00	1:30:41	3:43	7:26	153 148-159	1137	177 174-180
12.50	1:34:32	3:51 +9	7:42	154 149-158	1185	177 174-182
12.69	1:36:03	1:31	8:07	152 147-157	1233	175 170-180

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	12.7	1:35:36	7:33
Walk	0.3	120	0	18	37:34
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.88%	More
800m	3:30	7:03	55.71%	More
1km	4:24	7:05	57.88%	More
Mile	7:15	7:15	59.70%	More
5k	22:52	7:22	64.41%	More
5 miles	36:59	7:24	64.85%	More
10k	46:05	7:25	65.01%	More
10 miles	1:14:30	7:27	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	21:31	6:56	68.44
5M	35:38	7:08	67.32
10km	44:52	7:13	66.78
10M	1:14:17	7:26	66.68
Half	1:38:55	7:33	65.76
20M	2:34:54	7:45	66.54
Mara	3:26:13	7:52	66.64

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