Running > General

23rd Dec 2020 at 6am by MarkyMarkMark (3M)

  • 45:59
    Time
  • 5.12
    Miles
  • 8:59
    Min/mi
  • 57.85
    WAVA
  • 650
    Cals
  • 165
    Cadence
  • 141
    bpm
  • Road
    Surface

 

Notes & Comments

  • drizzle
  • breezy
  • cold
9:24 8:59 8:43 8:51 8:54 1:09

Map

Pin Map

Pace

1% 7% 11% 28% 29% 24%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:24 2:24 0.25 9:35 115 79-134 1101 166 162-172 3/4
2 4:49 2:25 0.50 9:41 134 131-138 1298 166 164-168 8/2
3 7:06 2:17 0.75 9:08 139 133-143 1270 167 166-172 5/4
4 9:23 2:17 1.00 9:10 143 140-146 1310 167 166-170 4/3
5 11:34 2:11 +24 1.25 8:43 139 134-146 1212 163 110-168 1/8
6 13:45 2:10 1.50 8:42 141 138-147 1226 168 166-170 9/4
7 16:04 2:19 1.75 9:17 149 145-152 1383 167 162-170 5/7
8 18:23 2:19 +15 2.00 9:16 146 141-150 1353 166 160-170 5/3
9 20:30 2:08 +50 2.25 8:30 137 125-147 1165 161 106-170 2/9
10 22:42 2:11 +44 2.50 8:46 137 121-147 1200 163 118-170 10/9
11 24:51 2:09 2.75 8:36 146 145-147 1256 165 164-170 3/3
12 27:06 2:15 +27 3.00 9:01 143 135-147 1290 168 164-172 6/6
13 29:17 2:11 +42 3.25 8:44 143 131-149 1248 168 164-172 5/5
14 31:30 2:12 +18 3.50 8:50 145 141-149 1281 164 110-168 3/6
15 33:46 2:17 +1:28 3.75 9:07 143 128-149 1304 164 104-172 12/5
16 35:57 2:11 +28 4.00 8:42 138 127-145 1201 165 106-172 3/4
17 38:03 2:06 +30 4.25 8:25 139 131-146 1169 164 102-172 1/6
18 40:16 2:13 4.50 8:51 148 146-150 1310 168 166-170 3/2
19 42:33 2:17 +30 4.75 9:07 143 137-148 1305 163 110-168 4/2
20 44:51 2:18 5.00 9:12 146 143-151 1343 165 162-168 5/9
21 46:00 1:09 5.13 9:03 150 149-152 1357 164 162-164 2/2

Heart

6% 91% 3%
141bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 108m, Desc 108m, Range 15m
Elevation Graph
Grade Bands

Cadence

165 (172 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (yellow)
    New at 25th January 2019
  • LEDLesner Head Torch
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:06 8:26 41.78% 28.7 More
800m 4:18 8:38 48.61% 29.7 More
1km 5:31 8:53 47.29% 29.5 More
Mile 9:17 9:17 49.23% 29.6 More
5k 30:40 9:52 51.63% 30.0 More
5 miles 51:25 10:17 50.53% 29.5 More

Predictions

Best WAVA 58.48%
Dist Time Per Mile WAVA
1M 8:09 8:09 56.11
5km 27:05 8:43 58.48
5M 44:51 8:58 57.92
10km 56:27 9:05 57.58
10M 1:33:30 9:21 57.08
Half 2:04:28 9:30 56.35
20M 3:14:55 9:45 56.75
Mara 4:19:31 9:54 57.35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.37
7.3%
9:17
NW
0.4
7.8%
11:25
N
1.54
30%
9:47
NE
0.64
12.5%
9:26
W
0.04
0.9%
9:38
E
0.51
10%
12:28
SW
1.18
23%
10:27
S
0.44
8.5%
10:03
SE

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