Wed 23rd Dec 2020 at 7:00am by EvilPixie

Swim > Pool

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Time
28:12
Miles
0.62
per 100m
2:49
Cals
168
Cadence
51
Surface
Road

Notes & Comments

1 comments

Short
Recovery week swim before Christmas
Felt ok especially given yesterday's epic bike!

Split Summary
===
1) 0.06m - 2:43(43:48/m) 128/135bpm 15cal 26/rpm 1.37/1.43mph
2) 0.06m - 2:46(44:35/m) 136/138bpm 18cal 25/rpm 1.35/1.48mph
3) 0.06m - 2:47(44:46/m) 137/140bpm 18cal 25/rpm 1.34/1.39mph
4) 0.06m - 2:47(44:44/m) 139/141bpm 18cal 26/rpm 1.34/1.45mph
5) 0.06m - 2:45(44:22/m) 140/142bpm 17cal 25/rpm 1.35/1.48mph
6) 0.06m - 2:48(44:57/m) 141/144bpm 17cal 26/rpm 1.34/1.4mph
7) 0.06m - 2:50(45:41/m) 139/143bpm 16cal 26/rpm 1.31/1.42mph
8) 0.06m - 2:54(46:32/m) 139/145bpm 17cal 25/rpm 1.29/1.76mph
9) 0.06m - 2:56(47:15/m) 138/141bpm 16cal 25/rpm 1.27/1.4mph
10) 0.06m - 2:55(46:49/m) 140/142bpm 16cal 26/rpm 1.28/1.37mph
11) 0m - 2(0/m) 140/142bpm

2:43 2:46 2:47 2:47 2:45 2:48 2:50 2:54 2:56 2:55 2

Ness
👍😁

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:29	3:29	55:56	51 48-54
0.12	6:13	2:45	44:10	50 46-52
0.19	9:01	2:48	45:08	52 50-54
0.25	11:47	2:45	44:23	52 50-56
0.31	14:33	2:46	44:29	50 48-52
0.37	17:23	2:50	45:33	52 50-56
0.43	20:14	2:51	45:53	51 48-52
0.50	23:11	2:57	47:32	49 44-54
0.56	26:03	2:52	46:11	53 52-54
0.61	28:12	2:09	45:41	53 52-54

Cadence

51 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:00	44:17	More
800m	22:27	45:10	More

Predictions

Dist	Time	Per Mile
400m	9:59	40:10
750m	20:23	43:44
1km	28:16	45:29
1500m	44:49	48:05
1 mile	48:32	48:32
1.9km	58:37	49:39
3km	1:38:28	52:49
3.8km	2:08:49	54:33
5km	2:55:56	56:38
10km	6:26:38	1:02:13

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