Wed 23rd Dec 2020 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

Follow User
0 👍

Time
56:54
Miles
6.97
Min/mi
8:10
Pacing
91%
WAVA
57.53
Stride(cm)
119
Cals
805
Cadence
165
BPM
157
%MHR
91.2
B/mi
1280
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 146/153bpm 72cal 11.07/12.66kmph
2) 1km - 5:16(5:16/km) 156/167bpm 76cal 11.38/12.9kmph
3) 1km - 5:19(5:19/km) 154/161bpm 74cal 11.27/12.77kmph
4) 1km - 5:15(5:15/km) 157/161bpm 74cal 11.43/12.43kmph
5) 1km - 5:22(5:22/km) 158/168bpm 77cal 11.17/12.5kmph
6) 1km - 4:37(4:37/km) 160/166bpm 66cal 13.01/14.78kmph
7) 1km - 4:15(4:15/km) 159/163bpm 61cal 14.13/15.35kmph
8) 1km - 4:50(4:50/km) 159/169bpm 70cal 12.4/15.22kmph
9) 1km - 5:10(5:10/km) 160/164bpm 74cal 11.61/12.73kmph
10) 1km - 5:16(5:16/km) 160/166bpm 76cal 11.38/12.77kmph
11) 1km - 5:02(5:02/km) 158/164bpm 70cal 11.92/13.57kmph
12) 0.22km - 1:05(5:01/km) 158/161bpm 15cal 11.97/13.33kmph

5:25 5:16 5:19 5:15 5:22 4:37 4:15 4:50 5:10 5:16 5:02 1:05

Pace

48%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	140 104-150	1271	165 160-166	7/2
0.50	4:23	2:06	8:25	150 146-153	1263	164 162-166	2/5
0.75	6:29	2:06	8:26	150 146-154	1265	163 162-164	3/6
1.00	8:36	2:07	8:28	158 148-167	1337	164 162-170	3/3
1.25	10:44	2:08	8:31	157 154-160	1338	163 160-166	2/4
1.50	12:50	2:07	8:27	157 154-161	1326	163 160-166	7/4
1.75	15:04	2:13	8:53	151 147-155	1342	163 160-166	11/3
2.00	17:07	2:04	8:14	154 150-158	1269	164 162-166	2/10
2.25	19:12	2:05	8:19	159 155-161	1323	164 162-164	9/2
2.50	21:22	2:10	8:39	155 151-160	1341	164 162-166	7/3
2.75	23:30	2:08	8:31	155 151-157	1319	164 162-168	3/9
3.00	25:38	2:09	8:34	158 154-166	1355	165 162-166	1/5
3.25	27:47	2:09	8:35	164 157-168	1408	164 162-168	2/11
3.50	29:40	1:53	7:32	158 155-163	1190	165 162-168	2/12
3.75	31:23	1:43	6:51	160 157-163	1097	171 168-172	9/5
4.00	33:06	1:43	6:53	160 156-162	1100	171 168-172	12/8
4.25	34:49	1:43	6:52	157 153-162	1079	170 168-172	4/12
4.50	36:30	1:41	6:42	159 155-163	1067	173 170-176	12/3
4.75	38:20	1:51	7:22	156 151-161	1150	171 162-176	13/1
5.00	40:33	2:13	8:52	162 158-169	1435	164 160-166	8/8
5.25	42:39	2:06	8:23	161 158-164	1350	165 162-170	5/8
5.50	44:44	2:06	8:22	158 156-162	1323	165 164-168	5/3
5.75	46:48	2:04	8:16	159 155-162	1315	165 162-168	4/6
6.00	48:58	2:10	8:39	163 157-166	1411	165 162-168	3/4
6.25	51:03	2:05	8:18	157 149-166	1303	165 164-168	8/3
6.50	53:02	1:59	7:56	159 154-163	1261	166 162-170	6/3
6.75	55:06	2:04	8:18	157 154-164	1303	165 162-168	2/14
6.97	56:53	1:47	8:05	158 154-161	1277	167 164-172	8/2

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 33m, Flat prediction 56:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	7:33
13 3.6%	9:01
See your biggest climbs

Cadence

165 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	7	56:50	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.66%	More
800m	3:21	6:44	56.35%	More
1km	4:13	6:47	58.47%	More
Mile	6:49	6:49	61.53%	More
5k	24:07	7:46	59.18%	More
5 miles	40:00	8:00	58.03%	More
10k	50:20	8:06	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	22:28	7:14	63.51
5M	38:50	7:46	59.77
10km	49:52	8:02	58.11
10M	1:26:11	8:37	55.55
Half	1:57:34	8:58	53.45
20M	3:11:14	9:34	52.06
Mara	4:20:53	9:57	50.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry