Wed 23rd Dec 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
56:22
Miles
8.58
Min/mi
6:34
Pacing
77%
WAVA
72.30
Stride(cm)
133
Cals
826
Cadence
184
BPM
143
%MHR
82
B/mi
942
Asc(m)
177
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 130/136bpm 92cal 8.73/9.27mph
2) 1m - 6:21(6:21/m) 137/143bpm 93cal 9.44/9.91mph
3) 1m - 6:23(6:23/m) 146/153bpm 99cal 9.39/9.91mph
4) 1m - 6:23(6:23/m) 147/156bpm 97cal 9.4/11.04mph
5) 1m - 6:38(6:38/m) 150/159bpm 102cal 9.04/10.23mph
6) 1m - 6:27(6:27/m) 149/153bpm 98cal 9.29/10.69mph
7) 1m - 6:23(6:23/m) 148/152bpm 93cal 9.4/9.66mph
8) 1m - 6:57(6:57/m) 149/156bpm 103cal 8.63/10.25mph
9) 0.58m - 3:55(6:47/m) 142/148bpm 49cal 8.84/9.33mph

6:53 6:21 6:23 6:23 6:38 6:27 6:23 6:57 3:55

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	121 87-136	850	181 178-184	8/2
0.50	3:25	1:40	6:40	134 131-136	894	181 178-186	2/4
0.75	5:08	1:43	6:52	130 123-135	892	181 178-186	0/4
1.00	6:52	1:44	6:55	132 130-135	914	181 178-186	0/7
1.25	8:30	1:38	6:31	137 132-141	892	185 180-190	4/8
1.50	10:03	1:33	6:11	135 119-143	835	184 178-190	2/8
1.75	11:37	1:34	6:16	137 134-139	858	185 182-190	1/9
2.00	13:14	1:37	6:27	139 137-141	897	185 182-188	1/3
2.25	14:49	1:36	6:22	143 140-144	911	185 182-190	2/5
2.50	16:24	1:34	6:18	139 123-146	875	186 182-190	2/5
2.75	18:01	1:37	6:30	149 147-151	967	186 184-190	9/0
3.00	19:37	1:36	6:24	151 147-153	966	184 180-188	7/7
3.25	21:13	1:36	6:23	145 141-150	926	186 180-192	6/5
3.50	22:51	1:38	6:31	146 130-154	952	187 182-192	6/4
3.75	24:27	1:36	6:25	154 147-155	988	185 178-190	9/10
4.00	26:59	2:32 +1:00	10:09	141 118-147	1430	185 182-190	1/12
4.25	28:34	1:35	6:18	141 122-150	889	187 182-196	5/3
4.50	30:13	1:40	6:40	154 150-157	1026	186 180-188	17/0
4.75	31:54	1:41	6:44	155 147-159	1043	182 180-188	8/6
5.00	33:38	1:43	6:53	147 147-148	1012	184 180-188	4/4
5.25	35:12	1:35	6:19	147 136-152	928	185 180-190	6/2
5.50	36:43	1:30	6:01	147 144-152	885	185 182-188	3/8
5.75	38:23	1:41	6:42	151 148-153	1013	185 180-192	3/1
6.00	40:05	1:42	6:47	147 145-152	996	183 180-188	1/12
6.25	41:38	1:33	6:13	146 139-152	907	186 182-192	5/5
6.50	43:17	1:39 +9	6:36	149 146-151	984	186 182-190	3/3
6.75	44:57	1:40	6:39	148 147-150	984	185 182-190	4/3
7.00	46:38	1:41	6:42	150 148-151	1006	186 184-192	7/1
7.25	48:17	1:40	6:38	150 144-154	995	185 184-190	9/1
7.50	49:58	1:41	6:44	152 149-156	1024	183 180-186	9/2
7.75	51:55	1:57 +8	7:47	149 142-152	1160	185 180-194	7/7
8.00	53:43	1:48	7:12	145 142-147	1044	182 180-184	10/2
8.25	55:25	1:42	6:47	146 145-148	991	181 178-190	5/1
8.50	57:06	1:41	6:45	138 122-146	933	181 178-186	3/5
8.58	57:39	33	7:05	137 135-139	971	179 174-182	1/3

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 48m, Flat prediction 56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	6:34
20 1.7%	6:28
17 2.0%	6:30
16 4.5%	6:44
16 1.7%	7:07
See your biggest climbs

Cadence

184 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	8.6	56:22	6:43
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.89%	More
800m	2:55	5:53	64.62%	More
1km	3:46	6:04	65.24%	More
Mile	6:15	6:15	67.06%	More
5k	19:52	6:24	71.82%	More
5 miles	33:04	6:37	70.21%	More
10k	41:08	6:37	70.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.09
5km	19:24	6:15	73.55
5M	31:58	6:24	72.61
10km	40:10	6:28	72.14
10M	1:06:12	6:37	72.31
Half	1:27:54	6:43	71.48
20M	2:17:04	6:51	72.64
Mara	3:02:00	6:57	72.95

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