Wed 23rd Dec 2020 at 6:00am by wAckie Racer

Run > General

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Time
28:03
Miles
3.12
Min/mi
8:59
Pacing
90%
WAVA
54.92
Stride(cm)
107
Cals
295
Cadence
167
BPM
127
%MHR
73.7
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 121/130bpm 87cal
2) 1m - 8:45(8:45/m) 128/131bpm 93cal
3) 1m - 9:14(9:14/m) 132/137bpm 100cal
4) 0.12m - 1:25(11:50/m) 132/140bpm 15cal

8:39 8:45 9:14 1:25

Pin Map

Burton Common 5k

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	99 69-122	846	166 108-176	2/1
0.25	2:08	1:04	8:33	125 122-127	1069	174 172-178	3/5
0.38	3:11	1:03	8:26	126 125-127	1062	170 168-172	1/1
0.50	4:17	1:06	8:45	128 125-130	1120	169 168-172	1/2
0.63	5:23	1:06	8:50	121 119-124	1070	170 168-172	2/1
0.75	6:29	1:06	8:46	121 120-122	1061	169 168-170	0/2
0.88	7:35	1:05	8:43	121 119-125	1055	168 166-170	1/1
1.00	8:39	1:04	8:36	126 124-130	1083	169 166-172	2/1
1.13	9:44	1:05	8:40	129 124-131	1117	167 166-170	3/2
1.25	10:50	1:06	8:48	125 120-129	1100	169 166-172	3/3
1.38	11:55	1:05	8:39	128 126-128	1106	167 166-170	2/4
1.50	12:59	1:04	8:32	128 127-129	1092	169 168-172	0/3
1.63	14:04	1:06	8:46	129 128-131	1131	168 166-170	1/1
1.75	15:11	1:07	8:55	129 128-131	1150	168 166-170	2/1
1.88	16:18	1:07	8:52	127 125-129	1127	167 166-168	1/1
2.00	17:24	1:06	8:46	129 127-131	1131	167 166-168	1/0
2.13	18:29	1:05	8:43	130 129-132	1133	168 166-172	0/0
2.25	19:48	1:19	10:34	128 124-132	1353	162 150-168	1/0
2.38	21:00	1:12	9:34	130 129-133	1244	167 166-168	6/5
2.50	22:08	1:07	9:00	136 133-137	1223	167 166-168	1/1
2.63	23:17	1:09	9:13	135 132-137	1243	167 166-168	0/1
2.75	24:25	1:08	9:05	132 131-134	1200	167 166-168	1/1
2.88	25:32	1:07	8:58	133 132-134	1194	167 166-168	2/1
3.00	26:37	1:05	8:42	134 133-135	1165	167 166-170	2/1
3.12	28:03	1:26	11:59	131 125-140	1570	162 116-168	1/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 28:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.1	27:54	8:58
Walk	0.4	116	0	7	16:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.97%	More
800m	4:14	8:32	48.06%	More
1km	5:20	8:35	49.73%	More
Mile	8:36	8:36	52.35%	More
5k	27:55	8:59	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:55	8:59	54.95
5M	46:15	9:15	54.13
10km	58:13	9:22	53.76
10M	1:36:25	9:39	53.71
Half	2:08:22	9:48	53.00
20M	3:21:01	10:03	53.63
Mara	4:27:38	10:13	53.71

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