Wed 23rd Dec 2020 at 6:00am by Bri Mill

Bike > General

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Time
40:50
Miles
9.98
Mph
14.7
FBI
68.94
Cals
433
BPM
133
%MHR
78
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:32(3:54/m) 132/153bpm 219cal 15.35/23.23mph
2) 4.98m - 21:17(4:17/m) 135/156bpm 214cal 14.02/26.9mph

19:32 21:17

Pace

13%

10%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:41	2:41 +31	11.20	120 93-137	643
1.00	4:29	1:49	16.54	135 130-139	490
1.50	6:14	1:44	17.29	137 130-143	476
2.00	10:11	3:57 +1:32	7.59	131 100-143	1035
2.50	12:11	2:00	14.97	120 102-135	481
3.00	14:03	1:52	16.02	131 125-135	491
3.50	16:14	2:11 +11	13.75	131 125-136	572
4.00	18:11	1:57	15.44	133 126-137	517
4.50	20:08	1:57	15.40	143 130-148	557
5.00	21:46	1:38	18.38	146 140-153	477
5.50	23:31	1:45	17.09	143 133-150	502
6.00	25:28	1:57	15.37	135 129-143	527
6.50	27:16	1:48	16.73	142 134-150	509
7.00	29:12	1:56	15.54	130 114-143	502
7.50	31:13	2:01	14.87	138 129-148	557
8.00	33:25	2:12 +3	13.63	131 118-146	577
8.50	35:51	2:26	12.35	131 117-147	637
9.00	38:05	2:15	13.36	127 121-132	570
9.50	40:56	2:51 +16	10.52	124 111-134	707
9.98	43:22	2:26	11.78	147 123-156	749

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:33	3:07	More
1km	2:00	3:13	More
Mile	3:23	3:23	More
5k	11:09	3:35	More
5 miles	18:42	3:44	More
10k	24:20	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:55	4:06
20km	51:31	4:09
15 miles	1:02:54	4:12
20 miles	1:25:19	4:16
40km	1:47:25	4:19
25 miles	1:48:05	4:19
42km	1:53:07	4:20
50 miles	3:45:21	4:30
56 miles	4:14:06	4:32
100 miles	7:49:50	4:42
112 miles	8:49:48	4:44

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