Wed 23rd Dec 2020 at 6:00am by Velo Boy

Cross > Rowing - Indoor

  • Time
    38:05
  • Miles
    4.35
  • Min/mi
    8:45
  • Cals
    458
  • Cadence
    52
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1023
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 38:05(0/km) 122/149bpm 458cal 26/33rpm
38:05

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 38:04 38:04 INF:00:00 117 71-149 INF 52 38-66

Heart

117/149max
  • Show Beats/Mile

Cadence

52 (66 max)
Cadence Chart
Cadence Bands
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