Wed 23rd Dec 2020 at 5:00am by planiggy
Run > General
-
Time
48:10
-
Miles
6.05
-
Min/mi
7:58
-
Pacing
72%
-
WAVA
54.00
-
Stride(cm)
111
-
Cals
580
-
Cadence
183
-
BPM
152
-
%MHR
89
-
B/mi
1212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 138/154bpm 92cal 7.2/8.75mph
2) 1m - 7:46(7:46/m) 154/171bpm 96cal 7.72/8.4mph
3) 1m - 7:49(7:49/m) 159/164bpm 101cal 7.68/8.2mph
4) 1m - 7:43(7:43/m) 152/165bpm 90cal 7.77/8.1mph
5) 1m - 8:13(8:13/m) 151/161bpm 96cal 7.3/8.27mph
6) 1m - 8:00(8:00/m) 159/166bpm 101cal 7.5/8.5mph
7) 0.05m - 19(6:30/m) 159/163bpm 4cal 9.23/8.08mph
8:20 7:46 7:49 7:43 8:13 8:00 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:26 |
123 88-136 |
1037 |
183 156-188 |
0.50 |
4:14 |
2:07 |
8:28 |
139 130-148 |
1177 |
183 178-188 |
0.75 |
6:15 |
2:01 |
8:04 |
146 140-152 |
1179 |
182 172-186 |
1.00 |
8:19 |
2:05 |
8:19 |
147 142-154 |
1223 |
183 180-188 |
1.25 |
10:13 |
1:53 |
7:34 |
158 151-165 |
1195 |
182 178-186 |
1.50 |
13:25 |
3:12 +1:15
|
12:46 |
149 106-161 |
1903 |
182 174-184 |
1.75 |
15:22 |
1:57 |
7:50 |
151 145-156 |
1182 |
182 180-188 |
2.00 |
17:21 |
1:59 |
7:56 |
160 151-171 |
1268 |
183 178-188 |
2.25 |
19:20 |
1:59 |
7:55 |
160 156-163 |
1268 |
183 180-186 |
2.50 |
21:16 |
1:56 |
7:44 |
158 154-164 |
1221 |
183 180-190 |
2.75 |
23:11 |
1:55 |
7:41 |
158 153-164 |
1214 |
183 180-186 |
3.00 |
25:10 |
1:59 |
7:55 |
160 157-162 |
1265 |
183 176-186 |
3.25 |
27:03 |
1:54 |
7:35 |
162 158-165 |
1230 |
183 182-186 |
3.50 |
29:02 |
1:59 |
7:54 |
147 140-162 |
1162 |
182 180-186 |
3.75 |
30:56 |
1:54 |
7:35 |
150 144-157 |
1137 |
182 178-186 |
4.00 |
33:10 |
2:14 +17
|
8:57 |
149 143-157 |
1333 |
184 182-190 |
4.25 |
35:06 |
1:56 |
7:44 |
151 147-157 |
1167 |
183 180-186 |
4.50 |
37:06 |
2:01 |
8:02 |
149 142-153 |
1198 |
183 178-184 |
4.75 |
39:42 |
2:35 +34
|
10:21 |
150 144-153 |
1553 |
182 174-186 |
5.00 |
42:14 |
2:32 +18
|
10:09 |
155 148-161 |
1573 |
181 174-188 |
5.25 |
44:13 |
1:59 |
7:56 |
161 158-166 |
1278 |
182 174-188 |
5.50 |
46:12 |
1:59 |
7:57 |
157 153-165 |
1249 |
183 178-190 |
5.75 |
48:15 |
2:03 |
8:11 |
158 155-161 |
1293 |
182 180-186 |
6.00 |
50:14 |
1:59 |
7:57 |
160 157-163 |
1271 |
183 178-188 |
6.05 |
50:34 |
20 |
6:52 |
159 157-163 |
1092 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
39.95% |
More |
800m |
3:48 |
7:38 |
44.94% |
More |
1km |
4:46 |
7:40 |
46.99% |
More |
Mile |
7:42 |
7:42 |
50.26% |
More |
5k |
24:29 |
7:53 |
53.68% |
More |
5 miles |
41:52 |
8:22 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.13 |
5km |
23:46 |
7:39 |
55.31 |
5M |
39:21 |
7:52 |
54.36 |
10km |
49:33 |
7:58 |
53.99 |
10M |
1:22:03 |
8:12 |
53.88 |
Half |
1:49:15 |
8:20 |
53.13 |
20M |
2:51:04 |
8:33 |
53.77 |
Mara |
3:47:46 |
8:42 |
53.85 |
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