Wed 23rd Dec 2020 at 5:00am by planiggy

Run > General

  • Time
    48:10
  • Miles
    6.05
  • Min/mi
    7:58
  • Pacing
    72%
  • WAVA
    54.00
  • Stride(cm)
    111
  • Cals
    580
  • Cadence
    183
  • BPM
    152
  • %MHR
    89
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 138/154bpm 92cal 7.2/8.75mph
2) 1m - 7:46(7:46/m) 154/171bpm 96cal 7.72/8.4mph
3) 1m - 7:49(7:49/m) 159/164bpm 101cal 7.68/8.2mph
4) 1m - 7:43(7:43/m) 152/165bpm 90cal 7.77/8.1mph
5) 1m - 8:13(8:13/m) 151/161bpm 96cal 7.3/8.27mph
6) 1m - 8:00(8:00/m) 159/166bpm 101cal 7.5/8.5mph
7) 0.05m - 19(6:30/m) 159/163bpm 4cal 9.23/8.08mph
8:20 7:46 7:49 7:43 8:13 8:00 19

Pace

4% 1% 4% 44% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:26 123 88-136 1037 183 156-188
0.50 4:14 2:07 8:28 139 130-148 1177 183 178-188
0.75 6:15 2:01 8:04 146 140-152 1179 182 172-186
1.00 8:19 2:05 8:19 147 142-154 1223 183 180-188
1.25 10:13 1:53 7:34 158 151-165 1195 182 178-186
1.50 13:25 3:12 +1:15 12:46 149 106-161 1903 182 174-184
1.75 15:22 1:57 7:50 151 145-156 1182 182 180-188
2.00 17:21 1:59 7:56 160 151-171 1268 183 178-188
2.25 19:20 1:59 7:55 160 156-163 1268 183 180-186
2.50 21:16 1:56 7:44 158 154-164 1221 183 180-190
2.75 23:11 1:55 7:41 158 153-164 1214 183 180-186
3.00 25:10 1:59 7:55 160 157-162 1265 183 176-186
3.25 27:03 1:54 7:35 162 158-165 1230 183 182-186
3.50 29:02 1:59 7:54 147 140-162 1162 182 180-186
3.75 30:56 1:54 7:35 150 144-157 1137 182 178-186
4.00 33:10 2:14 +17 8:57 149 143-157 1333 184 182-190
4.25 35:06 1:56 7:44 151 147-157 1167 183 180-186
4.50 37:06 2:01 8:02 149 142-153 1198 183 178-184
4.75 39:42 2:35 +34 10:21 150 144-153 1553 182 174-186
5.00 42:14 2:32 +18 10:09 155 148-161 1573 181 174-188
5.25 44:13 1:59 7:56 161 158-166 1278 182 174-188
5.50 46:12 1:59 7:57 157 153-165 1249 183 178-190
5.75 48:15 2:03 8:11 158 155-161 1293 182 180-186
6.00 50:14 1:59 7:57 160 157-163 1271 183 178-188
6.05 50:34 20 6:52 159 157-163 1092 183 182-186

Heart

152/171max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 39.95% More
800m 3:48 7:38 44.94% More
1km 4:46 7:40 46.99% More
Mile 7:42 7:42 50.26% More
5k 24:29 7:53 53.68% More
5 miles 41:52 8:22 51.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 54.13
5km 23:46 7:39 55.31
5M 39:21 7:52 54.36
10km 49:33 7:58 53.99
10M 1:22:03 8:12 53.88
Half 1:49:15 8:20 53.13
20M 2:51:04 8:33 53.77
Mara 3:47:46 8:42 53.85
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